Are the Benefits of Commercialized Online Therapy Too Good to be True?

on July 16, 2021 at 12:58 PM /

Consider the following story as it relates to this week’s topic. When the pandemic hit, it seemed like online therapy companies were popping up left and right. I was already seeing a therapist for some time, and when the world went digital, I was nervous I’d no longer be able to meet with her. Luckily, she offered her services via Telehealth. One day, after being bombarded by Facebook ads for a ton of online therapy companies, I decided to give it a try and see what it was all about. Here’s what I experienced: The therapist I was matched with seemed...

The Illusion of Control in the Year of COVID-19

By Dr. Anna Schrack

on June 7, 2021 at 10:27 AM /

June 2021 looks vastly different from June 2020, in the United States at least. We went from the uncertainty of what COVID-19 would bring, the difficulty of facing social distancing, and scrambling to find or make masks to having hope that we are finally getting a handle on this whole “COVID thing.” Many states are lifting restrictions on masks and social distancing, and more and more people are getting vaccinated every day. So, why are some people struggling with more intense fear and uncertainty? There is hope and our nation is recovering, yet here we struggle. Giving Up What Made Us Feel...

Navigating Through Life as a Recent Graduate

By Dr. Wendy Rice

on May 28, 2021 at 2:35 PM /

Consider the following story as it relates to this week’s topic. My college graduation day was amazing! Since we’re all vaccinated, I was able to celebrate with my family and friends just like I’d hoped. I worked harder than I ever have in my life to earn this degree and, for the most part, I’m incredibly excited to start my new life. However, with an internship and living with roommates in our first “adult” apartment in a new city, I’m starting to really worry about doing this without help. The internship doesn’t pay much and will only last a few months....

A Guide to Navigating Mother’s Day

By Dr. Wendy Rice

on May 6, 2021 at 3:50 PM /

We realize that Mother’s Day can be different for everyone. Maybe you’re close with Mom and Sunday is a day of celebration. Or maybe you’ve lost her or the mother figure in your life and it’s a day of pain. Or maybe you treat it like any other day the way I do with Father’s Day (I lost my dad over 30 years ago). Rice Psychology Group has explored different scenarios and relationships over the years and has shared some helpful advice and tips through our weekly blogs. To make these easily accessible so that you don’t end up taking time...

The Importance of Taking Small Steps to Achieve Big Life Changes

By Dr. Wendy Rice

on April 29, 2021 at 3:34 PM /

Consider the following story as it relates to this week’s topic. Each New Year’s Day, I set the same goals for myself: lose weight, exercise more, and quit smoking. However, by the end of January (if I even make it that far), my diet, lack of exercise, and smoking are worse than before! I continue to try throughout the year to change my behaviors, but things always end up the same, and I feel worse and worse about myself. It’s as though the harder I try, the bigger I mess up. How can I stick to my goals and finally make...

How Physical Activity Can Improve and Sustain Your Mental Health

By Dr. Wendy Rice

on April 22, 2021 at 12:56 PM /

This week’s blog is personal and one that I hope you can draw inspiration from and use to enhance your quality of living. I previously shared with you that, for a long time, I put my health on the backburner. I’ve struggled with my weight since I was a teenager and typically ate whatever I wanted, even if it was very unhealthy. And exercising? Yes, if it meant riding horses. No, if it meant cardio, strength training, or going to that place we call “the gym!” Over time, these bad habits began to take a toll on my physical health (think...

Some Insight from Our Team on Mental Health and Race

By Dr. Nikel Rogers-Wood

on March 4, 2021 at 6:12 PM /

In a previous piece for Black History Month, I wrote about how therapy has evolved over the years to become a more welcoming space for People of Color. I encourage you to take a look at it before diving into this one. While I wrote about the importance of having a therapist who can and will talk about the impact of race and culture, I didn’t go into much detail. In this piece about therapy for Black and other non-White racial/ethnic groups, I’d like to share how our licensed psychologists and therapists in Tampa work with clients of various races and...

The Stigma of Mental Health in the Black Community

By Dr. Nikel Rogers-Wood

on February 5, 2021 at 4:28 PM /

The origins of modern psychotherapy date back to Sigmund Freud in Vienna in the late 19th century. At that time, patients visited Dr. Freud several days a week to lie down on his couch and say anything that came to mind. During treatment for mysterious emotional or behavioral difficulties, Dr. Freud, who didn’t say much during the session, was the ultimate authority: interpreting, diagnosing, and prescribing treatment. Psychotherapy, in its original form, though helpful, wasn’t without its problems. It could be a judgmental environment where someone didn’t know what it was like to be his patient (most were women), and it...

What Are the “Post-Holiday Blues?”

By Dr Ashley Diehl

on December 31, 2020 at 2:55 PM /

Even with the holidays looking different this year, for those like you, there is still a lot on your plate. You’re decorating, buying gifts, cooking, taking photos, and connecting with family - even if it’s through Zoom. After all of this time preparing and connecting, the family departs, decorations come down, and your emotions could shift. Suddenly, you may be feeling lonely or even empty. These feelings can cause our brain to bring up other memories that’ve made us feel this way in the past. When big events (like weddings, graduations, birthdays, and holidays) are finally over and all of the...

It’s Okay to Not be Okay: Looking Back at the Rocky Year of 2020

By Dr. Wendy Rice

on December 23, 2020 at 1:42 PM /

Consider the following story as it relates to this week’s topic. I was extremely anxious and worried when the pandemic began. At first, I found peace thinking we would shelter in place for a few weeks until things went back to normal. Now, we’re in December and things don’t seem to have changed much at all! I’m having a harder time keeping up my “this is just a bump in the road” outlook. On top of that, it’s brutal to see my family struggle as well. I feel like my sunny and positive demeanor is now cloudy and dull. I’m finding...