Election Blues: What You Can do to Feel Better After November 5th

on July 2, 2024 at 6:04 PM /

After so much back-and-forth mudslinging, Election Day will be here before we know it. And while the excitement of casting a ballot and the relief of not having to listen to one more political ad fills many of us with joy, others are dealing with some very different emotions now that may continue after the election. If you’re struggling with anxiety or stress and aren’t sure how to manage your emotions, then know that we at Rice Psychology Group understand. It’s Hard Not To Worry It seems as if over the years, politics has become a significant source of stress for many...

Holiday Mayhem: Tips to Dealing with Stress From Rice Psychology Group

By Dr. Wendy Rice

on December 15, 2023 at 9:19 AM /

For most of us, the holidays are a time of celebration, reunions, making memories and joy. For a others, however, it can mean stressful situations. Rice Psychology Group understands the holidays can be - a lot. Holiday planning is something than many families deal with, and the stress resulting from it can really put a damper on a period of the year reserved for happiness. If you feel that this holiday season will be a stressful one, then read on to see what you can do to help make it easier. What Are the Difficulties? All families are unique, and as such,...

How to Have Uncomfortable Conversations with Kids on School Violence

By Dr. Wendy Rice

on April 24, 2023 at 11:12 AM /

A few weeks ago, another school in our country experienced yet another senseless shooting. Unfortunately violence, specifically gun violence, has become all too common and while it is terribly upsetting for adults, it can be especially difficult and overwhelming for children. It’s heartbreaking that in today’s world, kids are more worried about school shootings than homework, are practicing active shooter drills instead of fire drills and are forced to have conversations with educators and their parents about situations that most are far too young to comprehend. However, as unfair as the drills and uncomfortable conversations are, they are very necessary....

Autumn Anxiety: Keeping Your Mental Health in Check this Season

By Rice Psychology Group

on November 18, 2022 at 12:44 PM /

Depression

The days of summer and carefree living are gone, and fall is in full swing. It’s the season of shorter days, school deadlines, sports events, holidays, and ultimately stress. Yes, with everything this time of year brings, stress and anxiety are on almost everyone’s plate. Understanding how to deal with these emotions this season can be difficult. Rice Psychology Group understands many people feel an increase in anxiety during the autumn months, and we have a few tips you can use to manage those feelings. Recognize What You’re Feeling It is normal to feel overwhelmed during this time of year. Maybe you...

My Child Is a Bully: What Should I Do?

By Dr. Wendy Rice

on November 10, 2022 at 9:09 AM /

Is your child a bully? Could they be physically or emotionally harming another child without you knowing? There’s nothing worse than getting a call from their school or having another parent approach you and claim that your kid’s been hurting others. And, as unfathomable as it sounds that the sweet baby you love and adore could be causing someone else pain, the reality is that it happens to many parents. Rice Psychology Group wants to stress that this doesn’t mean you’re a bad parent. In many of these cases, there’s an underlying issue that causes children to bully. In honor of...

Learn to Hope and Cope During Trying Times with Our Tampa Psychologists

By Dr. Wendy Rice

on April 5, 2022 at 5:23 PM /

It seems no matter where you turn, another report of a crisis is happening in the world. With the conflict unfolding in Ukraine, the images and videos of this incursion can be incredibly traumatic and frightening. Anyone can become fearful, wondering what is happening in the world and what will happen next. The significance of this crisis can be more overwhelming for people who live with anxiety or depression, especially given the hardships the world has endured together the past few years. Some may believe the only way to combat our feelings of hopelessness is to withdraw or not deal with them. However,...

With a New Year Comes a New Diet and Mindset!

By Dr. Wendy Rice

on January 7, 2022 at 9:00 AM /

Today’s story is personal since it’s mine. Please consider it as it relates to this week’s topic. I’ve struggled with my weight since high school and have gone up, down, and practically sideways on the scale over the years. Breaking my leg in 2005 was a huge setback, and the effects of the weight gained that year have lingered. I’ve heard many people with poor diets and lack of exercise complain of feeling sluggish, both mentally and physically. Like many, there have been days when I’ve had particular trouble focusing and lacked the motivation to get off the couch. After speaking with...

What Parent-Child Interaction Therapy (PCIT) is and How it Works

By Rice Psychology Group

on September 6, 2021 at 9:01 PM /

Consider the following story as it relates to this week’s topic. Mary gets the fifth call this week from her child’s preschool about her son hitting other kids, not listening to instructions, and generally being disruptive. She picks him up, tries to talk to him about what happened, and all he does is scream “No!” at her until she gives up. At the grocery store, her son continues to scream as he sits in the cart. Mary gets judgmental looks from other shoppers and does her best to ignore them but feels completely embarrassed. Finally, she hands her son her phone...

A Summer in Review: Catching Up with Rice Psychology Group

By Dr. Wendy Rice

on August 20, 2021 at 3:32 PM /

Summer break is over, and we at Rice Psychology Group hope you and your loved ones had a fantastic couple of months. We know for many, summertime consists of family trips, fun in the sun, and late nights in the backyard or the beach. But, while summer fun is exciting, it can also pull you away from your daily routine and cause you to miss out on some things you may regularly keep up with – like our newsletter and super helpful blogs! If that’s the case, don’t worry! We’ve put together a summertime review of our most essential blogs and...

Are the Benefits of Commercialized Online Therapy Too Good to be True?

By Dr. Wendy Rice

on July 16, 2021 at 12:58 PM /

When the pandemic hit, it seemed like online therapy companies were popping up left and right. I was already seeing a therapist for some time, and when the world went digital, I was nervous I’d no longer be able to meet with her. Luckily, she offered her services via Telehealth. One day, after being bombarded by Facebook ads for a ton of online therapy companies, I decided to give it a try and see what it was all about. Here’s what I experienced: The therapist I was matched with seemed nice, but her responses were very short and vague. I...