Skills Development Archives | Rice Psychology

Dr. Nikel Rogers-Wood Vlog

In this short vlog, Rice Psychology Group’s Dr. Nikel Rogers-Wood would like to discuss the back-to-school period for college students! We hear so much about kids going back to school, but what about those in higher education? Post-high school education can be a period of both academics and finding your identity, and Dr. Rogers-Wood would like to discuss this topic in length. Watch, learn, and enjoy! ...

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Jotting it Down: How You Can Make Your Note-Taking Skills Stronger

Consider the following story as it relates to this week’s topic. I feel really good about going back to school for my master’s degree. It’ll help my career outlook and put me on track to a doctorate. But I’m not looking forward to taking lecture notes. Homework and tests were always easy for me, but as soon as the professor began lecturing and my pen hit the paper, I’d begin sweating bullets. I never knew what to write down! I would miss large chunks of information and it made me anxious about upcoming tests. I hope to find a way to...

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JOMO – The Joy of Missing Out: How We Can Liberate Ourselves from Overstimulation Through Restraint and Moderation

Consider the following story as it relates to this week’s topic. Chloe considers herself a technologically-savvy person. She's old enough to remember always having a computer around, though she sometimes finds herself amazed by how quickly technology has advanced. Her use of social media grew as it became not just a place to share thoughts, but also a tool to coordinate events, share pictures, and create a full-fledged digital persona. For the most part, it made her feel like she was connected and informed in a fun and engaging way. Though recently, she's been thinking about the amount of time...

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New Year, New You: Physical Activity Can Make a Big Mental Difference

  Consider the following story as it relates to this week’s topic: At the beginning of the year, I told myself I’d be hitting the gym a lot more often. The goal was to stay active and keep those extra pounds at bay. The first few weeks were great! I was jogging at least three times a week and lifting weights as often as I could. Sure, I was a little tired when I’d get home, but I was feeling better both physically and mentally. Unfortunately, as the year went on, I started cutting back on the exercise and soon I was...

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A Different Path: Exploring New Avenues to Achieve Your Life Goals

Consider the following example as it relates to this week’s topic. The other day, I was talking with a parent (not a patient of mine) about their daughter applying to college. The daughter has a very specific career path that she wants to pursue and will be heartbroken if she isn’t accepted into one of the top programs that will set her up for direct access to the career of her dreams. The mother believes that her daughter needs to have a backup plan, as in a completely different career direction, in case she doesn’t get into one of these top...

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The Movement Blues: Overcoming Your Procrastination with a Bit of Physical Activity

Consider the following story as it relates to this week’s topic. I don’t consider myself lazy. If anything, I enjoy doing certain things, like going out with my husband for a day of shopping, taking the kids out for lunch and even heading over to my parents’ house to help them with chores. The thing is, I have a tendency to wait until the last minute to do things. It’s rare that I complete certain things around the house on time, or anywhere for that matter. I’m also dealing with a little bit of depression and have noticed that my procrastination...

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Multitasking: Not as Good as You May Think

We are wondering if you can relate to the following vignette: I hate to admit it, but I was reprimanded at work the other day for making a mistake right before one of our biggest presentations. The thing is, I honestly thought I was doing a very good job leading up to the big moment. I was taking all of the calls I needed from our clients, making pages upon pages worth of notes and doing my research online almost simultaneously. I guess I must have skimmed over some really important information that set back our entire team. My boss was...

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Mindful Eating: Maintaining Your Goals When a Fad Diet Isn’t Working for You

Written by Matthew Rigberg, LHMC Consider the following story as it relates to this week’s piece. Mike’s younger brother’s wedding is in February and he’s decided that now is the best time to start shedding a few pounds to look great at the ceremony. The problem is that Mike has tried multiple diets in the past and none have worked. He thinks it mostly stems from the fact that it’s hard for him to maintain them. Mike finds it easy at first but consistently notices that he slips back to his old eating habits. Mike believes that the problem lies in his...

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Imposter Syndrome: What it is and How it Can Affect You

This May, I’ll be graduating from college with a degree in finance with highest honors. Throughout all four years of school, I worked really hard and learned as much as I could about finance, but as the day for graduation approaches, I’m starting to feel fear that all of my grades might have been awarded to me by mistake. Yes, I studied for each exam, but the grades I received always felt unwarranted to me. It’s almost like I made it this far due to luck. In class, I always had a feeling that I didn’t belong there, that making...

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Being Prepped: A Few Tips for Students and Teachers to Get Through Their Second/Spring Semesters

I managed to get through my first fall term at college and feel so relieved. It was very different from what I was used to in high school and know that with the spring term, I’ll be dealing with new subjects and meeting a whole new set of people. It’s a bit overwhelming since, before college, I was used to having the same lessons and classmates year-round. I’m worried that a whole new set of courses, professors, classmates and expectations may overwhelm me – and I’m still reeling a bit from my initial adjustment to college. My mother is a...

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