Psychology Blog, Behavior Blog, Counseling Blog | Tampa Psychologist

Supporting Your Child While Taking Care of Yourself: A Parent’s Guide to Self-Care

Parenting is an extraordinary journey filled with love, joy, and challenges. As a parent, it's easy to get caught up in the daily hustle of caring for your child—managing schoolwork, extracurricular activities, doctor's appointments, and household responsibilities. Yet, in the whirlwind of these duties, it's essential to remember that taking care of yourself is just as important as taking care of your child. The happier and healthier you are both mentally and physically, the better equipped you'll be to support your child in their own growth and development. In this blog, our team of licensed psychologists in Tampa explore practical tips...

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Navigating Your Child’s Psychological Evaluation: What Comes Next?

By Amanda M. Cosgriff, Ph.D., BCBA & Licensed School Psychologist After an extensive search for a psychologist, providing background information, answering seemingly endless questions, undergoing hours of testing, and waiting weeks for results, you finally receive the call to schedule your feedback meeting. During this meeting, the psychologist explains the evaluation results, outlines your child’s learning profile, and, if applicable, provides a diagnosis. You leave thinking, “We finally have an explanation—now we can move forward.” However, over the next couple of days you may start to feel overwhelmed. Where do you begin? How do you take the next steps? If this sounds...

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What Does It Mean To Raise A Resilient Child?

Every parent wants their child to thrive in life. They want them to be independent, strong, and able to bounce back from whatever life may throw their way. But what does that really mean? If you’re raising your child to be resilient, what traits are you instilling in them? What are you actually teaching them? Resilience is one of those words that is often misconstrued, and when taught to a child in the wrong way, it can inadvertently hurt their mental health rather than help it. At Rice Psychology Group, we understand that learning to cope and push through life’s toughest...

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Clearing the Hurdles: Living with ADHD

By Dr. Wendy Rice If you’ve ever wondered whether ADHD is a real condition, let me assure you it is. The forgetfulness and absentmindedness can be just as frustrating for those who have it as they are for the people around us. A bit about me: I’m a competitive adult amateur equestrian. Due to my family situation, I couldn't compete much as a child. I rode whenever possible but never envisioned owning my horse or qualifying for a national year-end final. I’ve been working incredibly hard on both my physical and mental fitness. I've pushed through fears, anxieties, and physical limitations, all to...

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Let’s Discuss Hurricane Fatigue

Floridians are exhausted. In less than two weeks,, hurricanes Helene and Milton made their way through Florida, leaving widespread damage behind. We know that some have lost absolutely everything and have to start their lives over. Others have their homes but are missing parts of their roofs or are dealing with the aftermath of flooding. And too many homes and businesses are still without power. And while the recovery and repairs of property are already underway, many are trying to figure out how to repair their mental health as well. The feelings of anxiety, stress and exhaustion that can come before, during...

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Parents and Mental Health: Taking Care of Yourself During a Crisis

It’s not easy being a parent, especially in today’s world. It seems as if there is one tragedy after another. Each day is filled with worries that parents of the previous generation didn’t have to bother themselves with. One of the biggest issues parents have to worry about today is their children’s safety at school. Unfortunately, every parent’s worst nightmare once again came to light by the horrific events that recently took place at Apalachee High School in Georgia. When a crisis like this occurs, most parents immediately focus on their family and their children’s needs. And while this is exactly...

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Advice from Our Tampa Therapists: Youth Sports – Mostly Harmful or Helpful?

As the back-to-school season is ramping up, so is the upcoming season of youth sports. While it can seem incredibly chaotic and overwhelming to think about your child rushing to practice after a full day of school, the reality is it’s more than likely helping them far more than it is hurting them. Why do we say that? There are several reasons why our Tampa therapists believe putting your child on a sports team can be beneficial to their mental well-being, which we will explain, however, we also believe it can be good for the parents and your relationship with your...

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Election Blues: What You Can do to Feel Better After November 5th

After so much back-and-forth mudslinging, Election Day will be here before we know it. And while the excitement of casting a ballot and the relief of not having to listen to one more political ad fills many of us with joy, others are dealing with some very different emotions now that may continue after the election. If you’re struggling with anxiety or stress and aren’t sure how to manage your emotions, then know that we at Rice Psychology Group understand. It’s Hard Not To Worry It seems as if over the years, politics has become a significant source of stress for many...

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Psychologist Tampa Florida: A Parent’s Guide to Managing Summer Break Stress

Just know that if you are a parent dreading this season and unsure how to make it, you’re not alone. Yes, it’s important to help your child keep a positive outlook and maintain a routine, but making sure you keep your mental health in check is just as important. Our licensed psychologist Tampa Florida team and mental health counselors at Rice Psychology Group has a few tips to help you keep cool during these hot summer months. As a parent in an ideal world, summer is a time to relax, travel, and spend time with your kids, who enjoy a much-needed...

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Teachers: Real Life Superheroes

It’s Teacher Appreciation Week and Rice Psychology Group would like to take this time to talk about a few of our favorite people… teachers! We appreciate our teachers for so many reasons. They are role models and mentors. They possess the ability to inspire and motivate students, and their dedication to shaping the minds of younger generations can’t be matched. And as if we didn’t already know, 2020 taught us just how valuable and essential our teachers really are. (One of the few positive things the pandemic gave us.) Unfortunately while our teachers have arguably one of the toughest jobs in...

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