Navigating ADHD: A Guide for Every Struggling Parent

on December 4, 2021 at 12:27 AM /

Consider the following story as it relates to this week’s topic. My child has been acting out in school recently and in public whenever we visit restaurants or stores. He doesn’t sit for long and doesn’t focus or listen to my directions. Every time I try to talk to him, he loses interest and starts playing with a nearby toy or game. Not only is it incredibly frustrating to help him in school, but it’s a little embarrassing, too. I feel like this is a reflection of me as a parent. His guidance counselor at school suggested having him evaluated because...

What Parent-Child Interaction Therapy (PCIT) is and How it Works

By Dr. Jordan Barnada

on September 6, 2021 at 9:01 PM /

Consider the following story as it relates to this week’s topic. Mary gets the fifth call this week from her child’s preschool about her son hitting other kids, not listening to instructions, and generally being disruptive. She picks him up, tries to talk to him about what happened, and all he does is scream “No!” at her until she gives up. At the grocery store, her son continues to scream as he sits in the cart. Mary gets judgmental looks from other shoppers and does her best to ignore them but feels completely embarrassed. Finally, she hands her son her phone...

A Summer in Review: Catching Up with Rice Psychology Group

By Dr. Wendy Rice

on August 20, 2021 at 3:32 PM /

Summer break is over, and we at Rice Psychology Group hope you and your loved ones had a fantastic couple of months. We know for many, summertime consists of family trips, fun in the sun, and late nights in the backyard or the beach. But, while summer fun is exciting, it can also pull you away from your daily routine and cause you to miss out on some things you may regularly keep up with – like our newsletter and super helpful blogs! If that’s the case, don’t worry! We’ve put together a summertime review of our most essential blogs and...

Are the Benefits of Commercialized Online Therapy Too Good to be True?

By Dr. Wendy Rice

on July 16, 2021 at 12:58 PM /

Consider the following story as it relates to this week’s topic. When the pandemic hit, it seemed like online therapy companies were popping up left and right. I was already seeing a therapist for some time, and when the world went digital, I was nervous I’d no longer be able to meet with her. Luckily, she offered her services via Telehealth. One day, after being bombarded by Facebook ads for a ton of online therapy companies, I decided to give it a try and see what it was all about. Here’s what I experienced: The therapist I was matched with seemed...

The Illusion of Control in the Year of COVID-19

By Dr. Anna Schrack

on June 7, 2021 at 10:27 AM /

June 2021 looks vastly different from June 2020, in the United States at least. We went from the uncertainty of what COVID-19 would bring, the difficulty of facing social distancing, and scrambling to find or make masks to having hope that we are finally getting a handle on this whole “COVID thing.” Many states are lifting restrictions on masks and social distancing, and more and more people are getting vaccinated every day. So, why are some people struggling with more intense fear and uncertainty? There is hope and our nation is recovering, yet here we struggle. Giving Up What Made Us Feel...

Navigating Through Life as a Recent Graduate

By Dr. Wendy Rice

on May 28, 2021 at 2:35 PM /

Consider the following story as it relates to this week’s topic. My college graduation day was amazing! Since we’re all vaccinated, I was able to celebrate with my family and friends just like I’d hoped. I worked harder than I ever have in my life to earn this degree and, for the most part, I’m incredibly excited to start my new life. However, with an internship and living with roommates in our first “adult” apartment in a new city, I’m starting to really worry about doing this without help. The internship doesn’t pay much and will only last a few months....

A Guide to Navigating Mother’s Day

By Dr. Wendy Rice

on May 6, 2021 at 3:50 PM /

We realize that Mother’s Day can be different for everyone. Maybe you’re close with Mom and Sunday is a day of celebration. Or maybe you’ve lost her or the mother figure in your life and it’s a day of pain. Or maybe you treat it like any other day the way I do with Father’s Day (I lost my dad over 30 years ago). Rice Psychology Group has explored different scenarios and relationships over the years and has shared some helpful advice and tips through our weekly blogs. To make these easily accessible so that you don’t end up taking time...

The Importance of Taking Small Steps to Achieve Big Life Changes

By Dr. Wendy Rice

on April 29, 2021 at 3:34 PM /

Consider the following story as it relates to this week’s topic. Each New Year’s Day, I set the same goals for myself: lose weight, exercise more, and quit smoking. However, by the end of January (if I even make it that far), my diet, lack of exercise, and smoking are worse than before! I continue to try throughout the year to change my behaviors, but things always end up the same, and I feel worse and worse about myself. It’s as though the harder I try, the bigger I mess up. How can I stick to my goals and finally make...

How Physical Activity Can Improve and Sustain Your Mental Health

By Dr. Wendy Rice

on April 22, 2021 at 12:56 PM /

This week’s blog is personal and one that I hope you can draw inspiration from and use to enhance your quality of living. I previously shared with you that, for a long time, I put my health on the backburner. I’ve struggled with my weight since I was a teenager and typically ate whatever I wanted, even if it was very unhealthy. And exercising? Yes, if it meant riding horses. No, if it meant cardio, strength training, or going to that place we call “the gym!” Over time, these bad habits began to take a toll on my physical health (think...

Some Insight from Our Team on Mental Health and Race

By Dr. Nikel Rogers-Wood

on March 4, 2021 at 6:12 PM /

In a previous piece for Black History Month, I wrote about how therapy has evolved over the years to become a more welcoming space for People of Color. I encourage you to take a look at it before diving into this one. While I wrote about the importance of having a therapist who can and will talk about the impact of race and culture, I didn’t go into much detail. In this piece about therapy for Black and other non-White racial/ethnic groups, I’d like to share how our licensed psychologists and therapists in Tampa work with clients of various races and...