Psychology Blog, Behavior Blog, Counseling Blog | Page 3 of 23

Back to School: Tips for Helping Your Kids with Their Worries

on August 9, 2018 at 10:40 am /

Dr. Ashley Diehl

Summer is coming to an end, meaning that it’s now time to gear up for a new school year! This can often make kids anxious or worried, even if it’s not their first time in school. There are so many unknowns that children can worry about, such as “Who will be in my class?”, “Will I know anyone?” and “Who’ll be my teacher?”. These worries are normal, but there are some basic steps you can take as a parent to reassure your child and get them ready to start the new school year with their head held high. You can start...

Love What You Do, Because Doing Nothing is Not an Option!

By Dr. Wendy Rice

on August 1, 2018 at 10:01 am /

Consider the following story as it relates to this week’s topic. As an academic counselor, I get to spend my time with students and see them take the next steps toward their futures. As much as I love my job, it’s also extremely draining. Sometimes when I get home, the only thing I do is plop down on the couch and watch shows until I inevitably fall asleep! Well, a couple of weeks ago, I found my old knitting kit while cleaning out my closet and decided to take it for a spin. It was great! It’s obviously a low-effort...

Sideline Parenting: The Effects on Your Children and Their Performance in Sports

By Matthew Rigberg

on July 26, 2018 at 9:45 am /

Consider the following story as it relates to this week’s topic. The president of the American Youth Soccer Organization recently spoke about a teenager who had always played soccer, then one year refused to try out. He chose snowboarding instead. He was asked why. “My dad doesn’t know anything about snowboarding,” he said. “And, you know, it’s cold on the slopes, so he doesn’t come and watch me. So, I get to snowboard without someone yelling at me all the time.” Psychologist Kay Redfield Jamison is quoted as saying, “We play because we have an exuberance of spirit and energy, but we...

Helping Your Child to Express Their Gratitude in Unique Ways

By Dr Ashley Diehl

on July 11, 2018 at 12:20 pm /

These factors can include life circumstances and intentional activity. A person’s set point is considered stable and linked to one’s genetics, temperament and personality. Life circumstances are also considered somewhat stable and include age, gender, personal history, etc. Lastly, intentional activity involves actions and thoughts that a person can engage in on a daily basis, such as exercise, being optimistic and setting goals. While a person’s set point and life circumstances are more stable, intentional activities are something that we can hone in on to improve our happiness! So, how exactly can a person increase their happiness? Renowned psychologist Martin Seligman...

Ladies, It’s Time to Invest in Your Friendship Bank!

By Dr. Nikel Rogers-Wood

on June 25, 2018 at 12:47 pm /

Dr. Nikel Rogers-Wood

By Nikel Rogers-Wood Ph.D, Licensed Psychologist Think of the top items on your list of priorities – perhaps it’s making progress in your career, maintaining fitness goals or keeping up with the day’s tasks and appointments. I’m guessing that finding and fostering solid friendships isn’t at the top of the list – if it’s on it at all! For years, I’ve heard the idea that women are highly relational. Far from being a rumor, research shows that one of the key factors in women’s health and well-being is the presence of healthy friendships. If friendship is so important, why does it come...

Fostering Kindness: Instilling a Great Virtue in Your Children

By Dr Ashley Diehl

on June 20, 2018 at 12:42 pm /

Dr. Ashley Diehl

By Ashley Diehl Ph.D, Licensed Psychologist I was working with a family the other day on establishing therapeutic goals for their son. When asking the mother what she would like for her son’s future, she responded, “I just want him to be kind.” I hear this response or something similar with almost every family I work with It’s becoming increasingly difficult to instill kindness and empathy in our children when our culture can be “all about me”, and judgment of others can be blasted on social media without seeing the consequences of what is said. So, how can you instill kindness in...

Technology Addictions: What You Should Know and How to Avoid It

By Dr. Wendy Rice

on June 20, 2018 at 10:49 am /

Dr. Wendy Rice

Consider the following story as it relates to this week’s topic. Katie and I had a pretty bad argument last week and it was completely my fault. She’d just made dinner for us and, even though I know how much she hates this, I spent almost the entirety of my meal on my phone. It’s not that I wasn’t listening to her conversation; I was just trying to catch up with some notifications I had at the same time. Of course, she says I have a problem keeping my eyes away from the screen, and I have to admit that it’s...

Father’s Day: Getting Through it or Making the Most of It

By Dr. Wendy Rice

on June 14, 2018 at 9:57 am /

Consider the following story as it relates to this week’s topic. You know, it’s not that I don’t love my dad, it’s just that I don’t feel like I know him all that well. In fact, I think he barely even knows me. He didn’t treat me badly when I was growing up, and I knew that he cared about me. I just don’t think he was especially good at expressing his love for his kids, and sometimes it feels like we’ve even come to terms with that. Unfortunately, given our situation, every year, things get tricky around Father’s Day. My...

No More Stigmas: Speaking Out About Your Anxiety and Depression

By Dr. Wendy Rice

on June 7, 2018 at 9:56 am /

On June 5, we lost fashion icon Kate Spade. Many of us knew her brand and loved her purses, iPhone cases and accessories. What most in the public were completely unaware of was that under that lighthearted and creative exterior lived a woman who suffered terribly from depression and a fear of “being found out”. She worried that if her struggles with depression were made public, it would tarnish her image and damage her business. It’s heartbreaking that she was so afraid of what others would say if she privately sought help and spoke out about her mental illness. On Friday,...

Quality Over Quantity: How Important is Family Time for You and Those You Love?

By Dr. Wendy Rice

on June 6, 2018 at 3:43 pm /

Consider the following story as it relates to this week’s piece. Over the last few weeks, I’ve been spending almost 12 hours at the office trying to finalize our next big project. I’m expecting it to be this way for about two more months, but I really hope we get everything ready in a few weeks. Don’t get me wrong, I love my job, but I haven’t had the chance to hang out with my family at all! Steve texted me yesterday to tell me that our son, Robbie, was stellar in his soccer game while I stayed in the office....