Tips on Coping with Unsteady Relationships on Mother’s Day

on May 9, 2023 at 8:32 AM /

Mother’s Day is special to many of us. Our sweet and loving moms will be pampered and shown how grateful we are for everything they’ve done with some flowers and perhaps a bit of “me” time to break away from their motherly duties – if only for a day. In a perfect world, Mother’s Day passes without a single problem, but what is this day of celebration like for someone who doesn’t have a good relationship with their mother or mother figure? Should this day be a catalyst for fixing the relationship? If so, what steps would you take to get...

Solo Holidays: What You Can Do to Feel Less Alone During This Time of Year

By Dr. Wendy Rice

on December 13, 2022 at 9:00 AM /

As the popular song goes, the holiday season is “the most wonderful time of the year”. Yet, it’s wonderful only if you have people to spend it with. For those who don’t, the holidays can be lonely, sad, and depressing. If you’ve been in this position before, then you know how hard it is. This is why our team of licensed psychologists and mental health counselors want to provide some information to help you survive and, hopefully, feel less lonely during the holidays. Steps to Take If you find yourself alone during the holidays because of distance, your plans falling through, or a...

Thanksgiving Stress: How to Avoid Tension with Your Family

By Dr. Wendy Rice

on November 14, 2022 at 11:30 AM /

Soon countless families across America will be joining for the Thanksgiving holiday, and many of those get-togethers will end with flared tempers, angry words, and maybe even some regret. Unfortunately, that’s the normal cycle for many during the holiday season. Luckily for you, our team of licensed therapists and psychologists in Tampa have some tips to make your get-togethers stress-free. Conflict Approaching Where exactly does all the stress and tension come from around the holidays? It might be a result of the following: Strained relationships Nosy relatives Opinionated relatives Past grievances Financial issues Controlling (helicopter) parents Lifestyle disagreements Politics The reality is that...

The Sweet Side of Halloween: How To Go Through Your Child’s Candy and What To Look For

By Dr. Wendy Rice

on October 26, 2022 at 6:40 PM /

Halloween is considered one of the most fun and creative times of the year. Allowing your little ones to dress up as their favorite monster or video game character is only half of it, though. The other exciting part is going out and trick-or-treating! Parents, while going house to house and grabbing as much candy as possible is a fun and exciting time for your kids, it’s important you are aware of the candy they are receiving and how much of it they are actually eating. Before your kids head out on Halloween night, Rice Psychology Group wants to share...

Halloween Jitters: 5 Tips for Parents to Take the Fright Out of this Fun Holiday

By Dr. Wendy Rice

on October 18, 2022 at 4:32 PM /

If you’re the parent of a young child and are dreading Halloween, then you’re not alone. Many parents fear exposing their young ones to scary things like costumes, masks, movies and such. But breathe a sigh of relief because our licensed mental health counselors and psychologists in Tampa want to offer five tips to make Halloween fun and not scary! Select the Right Costume Get creative with your child’s costume. This is the perfect time to sit down with your child and brainstorm together. If your little one frightens easily, try something fun and more traditional like a: Bedsheet-style ghost Friendly vampire...

Weathering the Storm: How You Can Ease Your Storm-Related Anxiety

By Dr. Wendy Rice

on September 30, 2022 at 12:00 PM /

As we recently watched Hurricane Ian make landfall in Florida, these storms not only impact our homes, and our safety, but can negatively impact our mental health. Anxiety and overwhelming fear about what is happening, especially if you have experienced weather-emergencies before, is common. If you struggle with anxiety or depression brought on by past events or can’t seem to calm your nerves every time storm season rolls through, then you aren’t alone. Our licensed Tampa psychologists and therapists are here to help by providing some clarity on how to maintain good mental health during hurricane season. Be Prepared Unlike our friends on...

9/11: Managing Your Emotions

By Dr. Wendy Rice

on September 9, 2022 at 1:28 PM /

Most of us remember exactly where we were on September 11th, 2001. To many, it seems like yesterday when we were learning about those devastating attacks and now it’s odd to even think that there are adults who weren't even born yet. This weekend will mark the 21st anniversary of this tragic event, and the mental health effects for those who were there and even for those of us who were watching it on the news, continues to linger on. Mentally letting go of the fear, anxiety, and depression caused by such an event isn’t easy. Fortunately, it can be managed,...

Monitor Your Mood: Staying Positive in a Not So Positive World

By Dr. Wendy Rice

on August 17, 2022 at 10:00 PM /

2020 was a hard year. So was 2021. Unfortunately, on some days it seems 2022 is continuing this unwanted trend. It’s as if you can’t turn on the news without hearing about a new health crisis, act of violence or the downward spiral of our economy. Turning to social media to take your mind off things isn’t much help either. While it can be nice to watch a funny video or look at pictures from your friend’s summer vacation, the negative stories are there too. Not to mention the constant bickering and horrible comments that seem to be the norm...

Buyer Beware! The Downfall of Online Therapy!

By Dr. Wendy Rice

on July 21, 2022 at 9:41 AM /

We've all heard the saying, "if it seems too good to be true, then it probably is." And if you've been paying attention to the news recently, you've likely heard that this seems to be the case for many online therapy companies. You might say the cracks in the online therapy community are showing. Cerebral recently laid off hundreds of staff members and lost insurance contracts after an FDA investigation discovered several cases of overprescribing stimulants. The senate is also reviewing agencies such as Talkspace and BetterHelp for violating privacy rights and mining client data for third-party companies. It’s coming to light,...

With a New Year Comes a New Diet and Mindset!

By Dr. Wendy Rice

on January 7, 2022 at 9:00 AM /

Today’s story is personal since it’s mine. Please consider it as it relates to this week’s topic. I’ve struggled with my weight since high school and have gone up, down, and practically sideways on the scale over the years. Breaking my leg in 2005 was a huge setback, and the effects of the weight gained that year have lingered. I’ve heard many people with poor diets and lack of exercise complain of feeling sluggish, both mentally and physically. Like many, there have been days when I’ve had particular trouble focusing and lacked the motivation to get off the couch. After speaking with...