Dr. Wendy Rice Archives | Rice Psychology

With a New Year Comes a New Diet and Mindset!

on January 26, 2021 at 1:27 pm /

Today’s story is personal since it’s mine. Please consider it as it relates to this week’s topic. I’ve struggled with my weight since high school and have gone up, down, and practically sideways on the scale over the years. Breaking my leg in 2005 was a huge setback, and the effects of the weight gained that year have lingered. I’ve heard many people with poor diets and lack of exercise complain of feeling sluggish, both mentally and physically. Like many, there have been days when I’ve had particular trouble focusing and lacked the motivation to get off the couch. After speaking with...

It’s Okay to Not be Okay: Looking Back at the Rocky Year of 2020

By Dr. Wendy Rice

on December 23, 2020 at 1:42 pm /

Consider the following story as it relates to this week’s topic. I was extremely anxious and worried when the pandemic began. At first, I found peace thinking we would shelter in place for a few weeks until things went back to normal. Now, we’re in December and things don’t seem to have changed much at all! I’m having a harder time keeping up my “this is just a bump in the road” outlook. On top of that, it’s brutal to see my family struggle as well. I feel like my sunny and positive demeanor is now cloudy and dull. I’m finding...

Feeling Better During the Holidays While Missing a Loved One

By Dr. Wendy Rice

on December 14, 2020 at 3:16 pm /

Consider the following story as it relates to this week’s topic. Growing up, I loved the holidays. My dad always made them so special and we had so many great traditions. This year, though, will be different because I lost him a few months ago and am dreading the upcoming weeks. To top it all off, getting together with family is impossible due to COVID-19 group guidelines. I don’t want to completely miss out on the holidays, but I’m just not sure how to face them alone. What can I do? In our most recent blog, we discussed helping your family cope...

Thanksgiving Doesn’t Have to be a Write-Off

By Dr. Wendy Rice

on November 17, 2020 at 4:46 pm /

This week’s story isn’t just any story – it’s my story! I adore Thanksgiving. It may be my favorite holiday. It was my father’s holiday. With divorced parents, I loved traveling to Old Greenwich, Connecticut on Wednesdays after school to spend the fall weekend with my dad. He and his wife were the best feast-preparers, and we indulged in turkey, stuffing, and leftover sweet potatoes with extra marshmallows in little white ramekins all weekend long. Ever since my dad died, I’ve continued to celebrate this special day with family and friends of choice. However, this year, despite invitations, I’ve struggled with the...

“Should” Thoughts: Doing More Harm Than Good for Your Mental Health

By Dr. Wendy Rice

on October 27, 2020 at 5:26 pm /

Consider the following story as it relates to this week’s topic. I’ve always had a bad habit of telling myself that I should be doing this and shouldn't be doing that. I apply it to everything: work, family, friends, you name it. These thoughts haven’t cured me of my misdeeds and don’t seem to motivate me at all. For example, I ate way too much junk food last week while telling myself that I should’ve been eating healthier instead. This morning when I looked in the mirror, I regretted it all. I was really disappointed in the choices I made and...

What’s So Funny? Why Having a Hearty Laugh Can Help During These Times

By Dr. Wendy Rice

on October 19, 2020 at 10:59 am /

Consider the following story as it relates to this week’s topic. With so much negativity going on this year, my mindset was in the red. Somehow, I’d turned into a pessimist who focused on the negative side of things almost exclusively. I was so tuned into seeing the negative things in everything. It got so bad that my therapist diagnosed me with anxiety and depression. During one session, we got to talking about turning things around and seeing the other side, the optimistic or positive side. So far, I’ve been doing great, and one thing that’s helped is laughing more. I’d...

How Depression, Anxiety, and Even ADHD Can Lead to Unhealthy Coping Habits

By Dr. Wendy Rice

on October 9, 2020 at 3:00 pm /

This week, I’m sharing my own true story. Here’s part one. When the pandemic hit and people started shopping because they thought it was the end of the world, I was a bit late to the party. I missed the memo about buying toilet paper and ended up ordering mine from Wish.com but found tons of delicious treats in all of the other middle aisles in the supermarket. Suddenly, I was back to my childhood eating habits and had my kitchen stocked with Oreos of all varieties, sugary cereals, cookie dough, cake and brownie mixes, pasta, the list goes on. And...

What a Nonverbal Learning Disorder is and Why it Shouldn’t be Ignored

By Dr. Wendy Rice

on October 2, 2020 at 9:32 pm /

Consider the following story as it relates to this week’s topic. While I enjoy speaking to others in social settings, understanding what they’re saying is sometimes difficult. I tend to overanalyze every little thing someone says to me and sometimes take things way too literally. It’s become overwhelming as I’ve gotten older. I’ll soon be undergoing some cognitive testing, but I’m incredibly nervous. My family and therapist are extremely supportive and are guiding me through this whole thing. My mind is racing about what the diagnosis will be. It’s becoming mainstream to hear celebrities opening up about their mental health struggles. Comedian...

9/11: Managing Your Emotions 19 Years Later

By Dr. Wendy Rice

on September 9, 2020 at 1:28 pm /

Consider the following story as it relates to this week’s topic. I always feel uneasy around the anniversary of 9/11. I wasn’t there and don’t know anyone who was, but the many videos and images of that awful day make me extremely depressed. This is sometimes amplified because I know so many are grieving their lost loved ones, and those who were there and are still dealing with the events of that day makes me emotional. Since 9/11, I’ve been terrified to fly and refuse to enter tall buildings. It all makes me very anxious. How can I work through these...

Weathering the Storm: How You Can Ease Your Storm-Related Anxiety

By Dr. Wendy Rice

on September 1, 2020 at 2:48 pm /

Consider the following story as it relates to this week’s topic. Back in college, I was in a serious car accident during a heavy rainstorm. I was driving as safely as I could, but I still wrecked after hitting some water which caused my car to hydroplane out of control. I lost consciousness and was awakened by first responders some time later. It took a few weeks to mostly physically heal from the aches, pains, and cuts, but mentally, I still haven’t recovered. It’s been several years, but every time it rains, I become anxious. I have trouble breathing and I’m...