Dr. Wendy Rice Archives | Page 6 of 22

Taking it One Step at a Time: Overcoming the Loss of a Loved One

on February 15, 2019 at 11:18 am /

Consider the following story as it relates to this week’s topic. My coworker, Jane, recently lost her terminally-ill grandfather and has since been visibly gloomy. I asked her if everything was okay, but of course, she is devastated. I keep hoping that her mood improves. Unfortunately, that hasn’t been the case and she’s become increasingly secluded and avoids everyone at the office. She’s also requested a few personal days from work. I offered to visit her at home, but she didn’t want to talk to anyone. Is there any way to help her? Losing someone you love can be one of...

The Power of Goal Setting: A Guide to Moving Forward

By Dr. Wendy Rice

on February 7, 2019 at 1:39 pm /

Consider the following story as it relates to this week’s topic. It’s been a little over a year since I graduated college and moved out-of-state for a job. It seems crazy, but I already feel stuck. I mentioned this to my parents and a few friends, and they all say the same thing: you’re too young to be stuck. They said that I’ll find a way out of my situation. I honestly don’t know what it is that’s causing me to feel this way. Back when I was in college, I felt driven! I was focused on my classes and always...

Tampa’s Winter “Warmerland” is Exactly What Your Body and Mind Need!

By Dr. Wendy Rice

on January 30, 2019 at 6:02 pm /

Consider the following story as it relates to this week’s topic. And, if you’re reading this from anywhere in the northern U.S. or Canada, please forgive us. We feel for you and hope that you can stay inside by a warm fire with cocoa at the very least during this polar vortex episode! After five years of freezing temperatures and snow storms in New Jersey, Matt and I decided to call Florida home. Just a week after settling in, we realized that this was probably the best decision we’ve made together! Matt goes on bike rides every day and I...

The Internet, Adult ADHD, and the Best Ways to Stay Focused

By Dr. Wendy Rice

on January 24, 2019 at 2:35 pm /

Consider the following story as it relates to this week’s topic. I’m a registered nurse and, recently, I was assigned to a more administrative position that requires a lot of desk work. Before, I was always on my feet, going back and forth between patients and following a schedule that helped me take care of my responsibilities. Now, I’m in front of a computer most of my shift. As an adult with ADHD, this makes me nervous since I am easily distracted by the many things going on around me. With new duties that don’t really require following a typical...

Your Child, Their Talent, and Helping Them Develop It

By Dr. Wendy Rice

on January 16, 2019 at 11:44 am /

Consider the following story as it relates to this week’s topic. As soon as I found out Brianna and I were having a boy, I was over the moon! Of course, I would be happy with any healthy baby, but having a boy really excited me. I immediately started daydreaming about holding him, watching him grow, and sharing all that I know with him. But what if he isn’t interested in any of those things that I love? What if he takes up drawing, bowling, or something equally foreign to me? How will I feel about that? For ages, parents from around...

Solo Holidays: What You Can Do to Feel Less Alone During This Time of Year

By Dr. Wendy Rice

on December 20, 2018 at 12:46 pm /

Consider the following story as it relates to this week’s topic. I knew moving to Canada would be a huge change, but I always feel it the most during the holidays. Money is tight, so traveling back home to be with the family isn’t exactly an option. On top of that, I work so much that I don't have very many friends! And none of them are close enough for me to spend Christmas with. I guess I should consider myself lucky that it only lasts for a couple of weeks, but I still can’t help but feel a bit...

A Few Dos and Don’ts to Consider if Your Child is Feeling Lonely

By Dr. Wendy Rice

on November 28, 2018 at 5:59 pm /

Consider the following story as it relates to this week’s topic. When I was a kid, I wasn’t very popular in elementary school, middle school or high school. I had a few friends, but I remember feeling jealous of the more popular kids because I was rarely invited to parties. And because I felt so awkward and out of place, I always avoided school events like pep rallies, football games and dances. Things changed in college and now I’m married with a teen son. I’m noticing, however, that he’s very much like I was back then. What can I do to...

To Spank or Not to Spank: What’s the Best Way to Discipline Your Child?

By Dr. Wendy Rice

on November 15, 2018 at 12:54 pm /

Consider the following story as it relates to this week’s topic. I met with my friend Mary recently and she mentioned that she and her husband had just had a disagreement. They were discussing their views on discipline and she said she’d never lay a finger on her baby girl, but her husband thought light spanking would be okay if she misbehaved. Mary believes corporal punishment could affect a child and brought up many good points. Is there a better way to discipline kids? Almost all children act up when they’re young, and many have probably been spanked as a result. But...

Thanksgiving: The Food, The Bad and the Ugly

By Dr. Wendy Rice

on November 8, 2018 at 12:48 pm /

Consider the following story as it relates to this week’s topic. Thanksgiving is just around the corner and knowing that there will be plentiful amounts of food isn’t helping my anxiety. I tend to overeat when I get anxious, so you can see the problem I’m having. I try my best to keep a level head during this season, but it seems to get harder each year. I’m considering skipping Thanksgiving with my family this year, but at the same time, I want to try and figure out how to not let my anxiety get the better of me so...

Taking a Stand: My Personal Thoughts on the Tree of Life Synagogue Attack

By Dr. Wendy Rice

on November 1, 2018 at 3:35 pm /

Dr. Wendy Rice

While speaking with a college student on Thursday morning, I reflected on the fact that I did not take a stand or speak out publicly about the recent horrific attack at the Tree of Life Synagogue in Pittsburgh. I shared my sadness and outrage on my personal Facebook page and spoke about it with friends and family, but I did not take a public stand as a mental health professional. I am now left to ponder what stopped me. As a psychologist, someone who is invested in the safety of all people, and as a Jewish woman, why did I choose...