Author Archives | Rice Psychology

Parental Awareness: Discussing Mental Health, Its Effects, and Understanding it with Your Child

Consider the following story as it relates to this week’s topic. My son, Matthew, came to me today and said that a classmate of his had been pulled from school after being diagnosed with what I later found out was a severe episode of depression. My wife and I sat down with him to explain what the disorder was. Matt is only nine but has a good head on his shoulders. He listened to what we had to say and asked some pretty good questions. I never really imagined that we’d have to talk to him about mental health at such...

Read More

The Importance of Being Mindful

By Amanda Schwait, Ph.D. You’ve probably seen the word “mindfulness” around a lot in the last five years. And while the word is thrown around in popular culture, I find that, oftentimes, people don’t always know exactly what it means. Jon Kabat-Zinn, one of the leading researchers and proponents of mindfulness in the United States, defines the term as “the awareness that emerges through paying attention on purpose, in the present moment, and nonjudgmentally to the unfolding of experience moment by moment.” Mindfulness is a break from our constantly divided and analytical mind. It gives us a few moments to pay attention...

Read More

The Learning Curve: Fatherhood in Today’s Age – Part 2

In the first part of my fatherhood blog, I shared some of the experiences I had when I was presented with the gift of fatherhood. It wasn’t always easy, but by identifying my personal strengths and engaging my challenges, I was able to prioritize my role in my family’s system. If parenthood is in your horizon, it’s important to consider the transformation of the modern-age father. I’ll help you understand it with the following pieces of valuable information....

Read More

Website Designed by Imagine It Studios