Rice Psychology Group, Author at Rice Psychology

Building Resilience in Tweens and Teens: Strategies for Tough Times

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Consider the following as it relates to this week’s topic. We recently had to relocate due to my husband’s job, and I was genuinely concerned about how the move would affect our 10-year-old daughter. Between switching schools, adjusting to a new routine, and starting over socially, I feared it would be an overwhelming experience for her. To my surprise—and despite her own understandable anxiety—she’s handled it all incredibly well. She’s adapted to her new school environment, started forming friendships, and found her rhythm faster than I imagined. Watching her rise to the occasion has been a powerful reminder of how resilient...

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How Doing What You Hate (But Really Need to Do) Builds Discipline, Freedom, and Inner Peace

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Consider the following from Dr. Wendy Rice, as it relates to this week’s topic. Ever catch yourself reaching for your phone instead of tackling something important? Same here. Even with all I know about motivation and mental health, I still get stuck in cycles of procrastination—usually thanks to fear, overwhelm, or self-doubt. I recently read a short, practical book called How to Do Things You Hate by Peter Hollins. It’s full of smart, research-based strategies for getting unstuck. But what really hit home were a few simple reminders: Mindset matters. When I connect with why something matters to me, it’s easier...

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Why More Families Are Turning to Tampa Psychologists for Mental Health Support

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Across the country, families are increasingly prioritizing emotional well-being, and the trend is especially noticeable in Florida. More parents are recognizing the importance of seeking professional guidance for their children and teens, and Tampa psychologists are stepping in to meet that growing demand. From academic stress and social anxiety to behavioral concerns and emotional regulation, psychologists play a vital role in supporting children’s mental health during key stages of development. Know What Tampa Psychologists Can Help With Psychologists offer a wide range of services to support not just emotional health, but also developmental, academic, and behavioral challenges. These professionals use evidence-based techniques tailored...

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How a Psychologist in Tampa Can Help Children and Teens Manage Stress and Anxiety

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Today’s children and teenagers face more stress than ever before—from academic pressure and social media to family transitions and emotional struggles. If your child has shown signs of anxiety, depression, or overwhelm, working with a psychologist Tampa can provide the tools and support they need to thrive. Mental health support early in life helps build emotional resilience and equips kids with lifelong coping strategies. Understand the Signs That Your Child May Need Support Many emotional challenges in children and teens go unnoticed because they are mistaken for typical mood swings or development phases. Knowing the signs of stress or anxiety can help you...

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How to Choose the Right Tampa Therapist for Your Child’s Emotional Needs

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As a parent, you want to give your child every opportunity to thrive—emotionally, socially, and academically. But when your child struggles with anxiety, mood swings, behavioral changes, or social challenges, finding the right Tampa therapist can make all the difference. Therapy offers a safe and supportive environment where children can express their feelings, learn effective coping strategies, and develop emotional resilience. Know What to Look for in a Qualified Tampa Therapist Not all therapists are equipped to work with children or teens. That’s why it’s essential to find a licensed Tampa therapist who has experience with young clients and understands the nuances of...

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Understanding Introvert Child Behavior: What Parents Should Know and How to Support Them

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Not every child is naturally outgoing, and that’s perfectly okay. Introverted children tend to be reflective, observant, and deeply thoughtful. Understanding introvert child behavior means recognizing that quiet doesn’t equal unhappy, and solitude doesn’t mean something is wrong. These children often thrive in calm environments, enjoy independent activities, and build strong one-on-one relationships rather than large social circles. Learn the Difference Between Introversion and Social Anxiety Parents need to distinguish between healthy introversion and social anxiety. While both may involve avoidance of large social situations, their root causes and outcomes are very different. Introverted children may need downtime to recharge, while anxious children...

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When to See a Child Psychologist in Tampa: Emotional and Behavioral Red Flags for Parents

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Parenting comes with many challenges, and it can be difficult to tell when a child’s behavior is part of normal development or a sign that professional help is needed. If you’ve noticed concerning changes in your child’s emotions, behavior, or social interactions, it might be time to consider working with a trusted child psychologist in Tampa. Early support from a mental health professional can provide clarity, coping tools, and a safe space for children to work through their challenges. Understand the Common Emotional and Behavioral Red Flags Children often express emotional distress differently than adults, which can make it harder to recognize when...

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Gifted Testing in Tampa: How Early Identification Can Shape Your Child’s Success

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Every child has a unique learning journey, but some show signs of advanced cognitive abilities at a young age. When giftedness goes unrecognized, children may face boredom, frustration, or even behavioral challenges in traditional classrooms. That’s why early gifted testing Tampa children is so important—it helps identify these exceptional learners and creates a foundation for proper educational planning. Early identification isn’t just about academic acceleration. It’s about understanding how your child thinks, processes, and thrives. Explore What Gifted Testing Involves Parents often wonder what to expect during gifted testing. The process is designed to be both comprehensive and child-friendly, helping uncover intellectual strengths...

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Finding the Best Therapists in Tampa for Your Family’s Mental Wellness

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Mental health challenges can affect every member of the family, from children facing academic stress to adults managing work-life balance or emotional struggles. Working with qualified therapists in Tampa provides families with the tools to communicate better, cope with life transitions, and build long-term emotional resilience. Therapy isn’t just for crises; it’s a decisive step toward overall well-being and stronger relationships. Understand the Types of Therapy Available Choosing a therapist begins with understanding the various therapy styles available. Different modalities are better suited to other concerns, age groups, and personalities. The right match can make all the difference in achieving positive results. Common Therapy...

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Supporting a Teen with Depression: Practical Steps for Parents

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Consider the following story as it relates to this week’s topic. My daughter has always been outgoing and generally a happy kid. But lately, my husband and I have noticed a shift in her mood—she's become more withdrawn, pulling away from friends, family, and activities she used to enjoy. When we try to talk to her about what’s going on, she insists everything is fine, then shuts down completely. The conversations usually end in frustration, raised voices, and no real resolution. We’re stuck wondering how much of this is “normal” teenage behavior and how much could be something more serious,...

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