Autumn Anxiety: Keeping Your Mental Health in Check this Season
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The days of summer and carefree living are gone, and fall is in full swing. It’s the season of shorter days, school deadlines, sports events, holidays, and ultimately stress. Yes, with everything this time of year brings, stress and anxiety are on almost everyone’s plate. Understanding how to deal with these emotions this season can be difficult. Rice Psychology Group understands many people feel an increase in anxiety during the autumn months, and we have a few tips you can use to manage those feelings.
Recognize What You’re Feeling
It is normal to feel overwhelmed during this time of year. Maybe you...
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