Cognitive Behavior Therapy Archives | Rice Psychology
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A Millennial Approach: Helping Young Clients Remember Their Therapy Sessions

Consider the following story as it relates to this week’s topic. I have a ton of things on my mind each day. Even when I’m in bed, my head is spinning with reminders, ideas, and random thoughts! I’ve gotten so busy that I’m starting to forget what my weekly therapy appointments were about, especially those focused on the previous week. When my therapist and I chat, I tend to have trouble focusing since my responsibilities or something interesting I saw online always pops back into my head and I’m constantly wanting my phone to either help me take care of them...

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Learning the Meaning of “Cognitive Processing Disorder”

Betsy is a sweet 3rd grader who wears her long hair in two braids and loves to run errands for her teacher. She has many friends in her class and loves everything about dogs and cats. In class, despite wanting to do well. Betsy often has difficulty following directions and seems to forget instructions almost as soon as they are explained. When the teacher meets with students in small groups, Betsy seems easily distracted and needs frequent redirection to stay on task. She often requires more time than other students to both start and complete her work. Her parents and...

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Turning Anxiety into Coping

We all have worries – right? Regardless of our age, everyone has had a worry from time to time. A 10 year old girl named Sarah* worried daily about whether another child in her classroom would get sick and make her sick. An 8 year old boy named Rich* worried that his mom might get into a car accident after dropping him off at school. A teenager named Jessica* worried that people judged her all day long at school so she was afraid to speak much to anyone. Some common worries involve health and safety of ourselves or loved ones, job...

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