By Wendy Rice, Psy.D. Licensed Psychologist
When I was in high school, I struggled more than a bit with self-esteem and self-confidence. Getting homework done required an inordinate amount of effort and I rarely felt satisfied with the final product. My grades were fine but I generally had a nagging feeling that I didn’t really understand things as well as my classmates and I was convinced that I wasn’t smart.
If you have read my chapter in Succeeding Against All Odds (free give away on my website homepage), you probably already know why.
My school guidance counselor, Mrs. Rosner, was the first...
Read More
Dealing with Depression
Dr. Wendy Rice of Rice Psychology in Tampa was interviewed on Florida Live with Dan Maduri from NewsTalk Florida about depression following the death of Robin Williams. Click Play below to listen to the interview.
Dr. Wendy Rice of Rice Psychology in Tampa was interviewed on The Miguel Show with Holly & Mandy about depression following the death of Robin Williams. Click Play below to listen to the interview.
...
Read More
Parent-Child Interaction Therapy (PCIT)
Sarah is the mother of a 5 year old boy, Dylan. She feels frustrated and lost as to how to handle her son’s behaviors.
He throws tantrums when he does not get his way, screams, hits, and throws things. Sarah finds herself constantly telling Dylan to clean up his toys and he refuses to comply. She gets so frustrated that she yells and loses her temper. She eventually cleans up the toys herself....
Read More
The Psychological Price of Affluence
By Megan Sutsko, Psy.D. Licensed Psychologist
A recent trend in social media has users following their statuses or captions with funny self-deprecating hashtags. Examples are, “My PureBarre class was cancelled #whitegirlproblems” or “iphone contacts deleted! #firstworldproblems.” The assumption is that when upper class Americans complain, their worries are really minimal compared to those with “real” problems. What could financially privileged families and individuals really have to complain about anyway?
Well, as far as mental health is concerned, there is actually scientifically supported research that has found that the wealthiest families in our nation have some of the most at-risk children and...
Read More
Turning Anxiety into Coping
We all have worries – right? Regardless of our age, everyone has had a worry from time to time. A 10 year old girl named Sarah* worried daily about whether another child in her classroom would get sick and make her sick. An 8 year old boy named Rich* worried that his mom might get into a car accident after dropping him off at school. A teenager named Jessica* worried that people judged her all day long at school so she was afraid to speak much to anyone.
Some common worries involve health and safety of ourselves or loved ones, job...
Read More
How to Teach Your Child Independence
By Wendy Rice, Psy.D. Licensed Psychologist
When I went to college, I kind of knew how to do laundry, check the oil in my car, and use my trusty hotpot to make soup. I wasn’t quite so skilled at balancing my checkbook or managing my time effectively and, I was at a complete loss when it came to figuring out a tip in a restaurant.
Over the years, I have met with several parents who are getting ready to send their children to college and wonder whether they have adequately prepared them for living independently.
As part of an evaluation, we sometimes look...
Read More
Helping Children in Split Households Cope with Separation
Dr. Wendy Rice was interviewed on The Miguel Show with Holly & Mandy about children in situations with split households and how to help them cope with separation.
...
Read More
Father’s Day Observations
By Mary Ann Pickard
Is Father’s Day a time to just buy another greeting card or a time to think about what Dad means to you?
I have observed Fathers for close to 60 years. From my own father, to those of my cousins, classmates, students, friends, and especially the one who helped me raise my own kids. I am pretty sure I have personally seen the full range of the worst (those who deny, abuse or abandon) to the absolute best fathers (those who love, respect and protect).The one thing they all have in common is the power to impact their...
Read More
Summer Sanity
By Wendy Rice, Psy.D. Licensed Psychologist
Ahhhh…the last day of school! What a magical thing that is.
I have memories of streamers flowing out of school bus windows, and throwing overflowing notebooks into the trashcan. When you are little, summer seems like an endless open opportunity for fun, play, and relaxation.
I distinctly remember the day in middle school when I figured out that summer was only eight weeks long. I was shocked. It had always seemed to take up at least 50% of my year.
Now, as a parent, I have the joy of watching my children experience the building excitement of the...
Read More
