The Zen Approach to Treating Mental Health

on September 28, 2015 at 9:38 PM /

By Megan Sutsko, Psy.D. Licensed Psychologist Close your eyes. Focus your attention on your breath. Follow your breath in. Notice the tiny pause between inhale and exhale. Follow your breath out. Try to clear your mind of thoughts and tune in only to the sensation of your breath flowing in and out. Stay in the moment… Meditation, the act of quieting the mind, can be an invaluable tool for mental and physical health. It is taught by yoga instructors, Buddhist zen masters, and even psychologists. This ancient Eastern technique is finding increasing acceptance in the Western world. According to Swami Rama “Meditation is a...

The Magic of Teams – A Place for Everyone

By Dr. Wendy Rice

on September 16, 2015 at 8:01 PM /

By Wendy Rice, Psy.D. Licensed Psychologist 'Tis the season for trying out and participating in new or familiar sports and activities. I am a horseback rider and while it is my therapy, my love and my sport – it is also my arena for competition. Riding is an individual sport that allows for competition from the most basic beginner levels (for adults and children) through national, international and Olympic levels. Interestingly though, when I compete, I am also very much part of a team. I cheer on my barn-mates, even when I am competing directly against them; and they do the...

How to Teach Your Child Independence

By Dr. Wendy Rice

on July 2, 2014 at 8:10 AM /

By Wendy Rice, Psy.D. Licensed Psychologist When I went to college, I kind of knew how to do laundry, check the oil in my car, and use my trusty hotpot to make soup. I wasn’t quite so skilled at balancing my checkbook or managing my time effectively and, I was at a complete loss when it came to figuring out a tip in a restaurant. Over the years, I have met with several parents who are getting ready to send their children to college and wonder whether they have adequately prepared them for living independently. As part of an evaluation, we sometimes look...

Helping Children in Split Households Cope with Separation

By Dr. Wendy Rice

on July 2, 2014 at 3:41 AM /

Dr. Wendy Rice was interviewed on The Miguel Show with Holly & Mandy about children in situations with split households and how to help them cope with separation. ...