Tampa Psychology Archives | Rice Psychology
All initial intake and therapy sessions are continuing to be provided virtually via our secure Zoom portal. Gifted evaluations are being offered both via telehealth and in-person. More extensive evaluations are primarily being performed online with select portions administered in person as deemed appropriate, necessary and safe. You can schedule a 10-minute consult with one of our licensed psychologists by contacting us here or using our contact form.

The Zen Approach to Treating Mental Health

By Megan Sutsko, Psy.D. Licensed Psychologist Close your eyes.  Focus your attention on your breath.  Follow your breath in.  Notice the tiny pause between inhale and exhale.  Follow your breath out.  Try to clear your mind of thoughts and tune in only to the sensation of your breath flowing in and out.  Stay in the moment… Meditation, the act of quieting the mind, can be an invaluable tool for mental and physical health. It is taught by yoga instructors, Buddhist zen masters, and even psychologists.  This ancient Eastern technique is finding increasing acceptance in the Western world. According to Swami Rama “Meditation is a...

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What Kind of Life Do You Want?

By Wendy Rice, Psy.D. Licensed Psychologist As a newly-confessed Oprah fan, I want to share with you some of the life lessons I learned from my October weekend with Oprah and her Trailblazers in Miami. The weekend was entitled Oprah’s “The Life You Want” Weekend. The program included Friday evening with Oprah alone on stage to set the proverbial stage, and then Oprah back on Saturday along with Deepak Chopra (pioneer of mind-body medicine), Elizabeth Gilbert (of Eat, Love, Pray fame), Rob Bell (Author and Pastor) and Iyanla Vanzant (star of Iyanla: Fix My Life on OWN Network). While onstage, Oprah encouraged us...

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