Mental Health Archives | Rice Psychology

The Mental Health Cost of Perfectionism

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She rereads the email three times before sending it. It is clear. It is thoughtful. It answers the question. But still, her finger hovers over “send” as her mind races: What if I missed something? What if they think I’m not prepared? What if this isn’t good enough? Across town, a teen sits at the kitchen table staring at a nearly finished essay, unable to turn it in because one paragraph “doesn’t sound right.” And down the street, a parent stays up late rechecking the school portal, the calendar, the lunch forms, the permission slips — trying to make sure nothing slips through...

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Mindfulness and Mental Health: Advice from Tampa Psychologists

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Mindfulness has become a widely discussed tool for emotional well-being, but its true value goes far beyond a trend. At Rice Psychology Group, our Tampa psychologists often incorporate mindfulness into treatment to strengthen self-awareness, reduce reactivity, and create space for healthier choices. Practicing mindfulness doesn’t mean forcing calm or clearing your mind completely. Instead, it is about noticing your thoughts, feelings, and physical sensations with curiosity rather than judgment. This gentle shift can have a powerful impact on mental health. Understanding Mindfulness With Guidance From Tampa Psychologists Mindfulness teaches you how to pause, observe, and reconnect with the present moment. Tampa psychologists...

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Navigating End-of-Year Stress: Protecting Your Mental Health at Work During the Holidays

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As the year winds down, many of us find ourselves juggling an uncomfortable mix of deadlines, holiday expectations, family dynamics, and the pressure to “finish strong.” While the season is often described as joyful, the holidays can increase workplace stress and emotional strain for many employees. Many people notice increased stress or emotional strain at work during the holiday season. Rice Psychology Group understands that end-of-year burnout is real, and recognizing it early is one of the best ways to protect your mental well-being. Why This Time of Year Feels So Heavy 1. The Push to Wrap Everything Up Companies often rush to complete...

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The Zen Approach to Treating Mental Health

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By Megan Sutsko, Psy.D. Licensed Psychologist Close your eyes.  Focus your attention on your breath.  Follow your breath in.  Notice the tiny pause between inhale and exhale.  Follow your breath out.  Try to clear your mind of thoughts and tune in only to the sensation of your breath flowing in and out.  Stay in the moment… Meditation, the act of quieting the mind, can be an invaluable tool for mental and physical health. It is taught by yoga instructors, Buddhist zen masters, and even psychologists.  This ancient Eastern technique is finding increasing acceptance in the Western world. According to Swami Rama “Meditation is a...

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The Magic of Teams – A Place for Everyone

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By Wendy Rice, Psy.D. Licensed Psychologist 'Tis the season for trying out and participating in new or familiar sports and activities. I am a horseback rider and while it is my therapy, my love and my sport – it is also my arena for competition. Riding is an individual sport that allows for competition from the most basic beginner levels (for adults and children) through national, international and Olympic levels.  Interestingly though, when I compete, I am also very much part of a team. I cheer on my barn-mates, even when I am competing directly against them; and they do the...

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