Psychology Blog, Behavior Blog, Counseling Blog | Page 35 of 35 | Tampa Psychologist

De-Stressing Your Family Holidays: 6 Simple Tips to Cope By Using Cognitive Behavioral Therapy

It's been said that insanity is repeating the same mistakes and expecting different results, and yet, year after year, millions of people throughout the world repeat the same old patterns.  They grit their teeth and spend the holidays with parents who still bring up the time they were expelled for hitting the teacher with a water balloon; in-laws who would criticize each and every move every time they see you, and siblings who still hold grudges for long forgotten childhood fights. Often these holiday gatherings mean that there's simply "too much".  People eat and drink too much, spend too much, and,...

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