Tampa’s Winter “Warmerland” is Exactly What Your Body and Mind Need!

on January 30, 2019 at 6:02 PM /

Consider the following story as it relates to this week’s topic. And, if you’re reading this from anywhere in the northern U.S. or Canada, please forgive us. We feel for you and hope that you can stay inside by a warm fire with cocoa at the very least during this polar vortex episode! After five years of freezing temperatures and snow storms in New Jersey, Matt and I decided to call Florida home. Just a week after settling in, we realized that this was probably the best decision we’ve made together! Matt goes on bike rides every day and I...

The Internet, Adult ADHD, and the Best Ways to Stay Focused

By Dr. Wendy Rice

on January 24, 2019 at 2:35 PM /

Consider the following story as it relates to this week’s topic. I’m a registered nurse and, recently, I was assigned to a more administrative position that requires a lot of desk work. Before, I was always on my feet, going back and forth between patients and following a schedule that helped me take care of my responsibilities. Now, I’m in front of a computer most of my shift. As an adult with ADHD, this makes me nervous since I am easily distracted by the many things going on around me. With new duties that don’t really require following a typical...

Your Child, Their Talent, and Helping Them Develop It

By Dr. Wendy Rice

on January 16, 2019 at 11:44 AM /

Consider the following story as it relates to this week’s topic. As soon as I found out Brianna and I were having a boy, I was over the moon! Of course, I would be happy with any healthy baby, but having a boy really excited me. I immediately started daydreaming about holding him, watching him grow, and sharing all that I know with him. But what if he isn’t interested in any of those things that I love? What if he takes up drawing, bowling, or something equally foreign to me? How will I feel about that? For ages, parents from around...

JOMO – The Joy of Missing Out: How We Can Liberate Ourselves from Overstimulation Through Restraint and Moderation

By Rice Psychology Group

on January 10, 2019 at 5:49 PM /

Consider the following story as it relates to this week’s topic. Chloe considers herself a technologically-savvy person. She's old enough to remember always having a computer around, though she sometimes finds herself amazed by how quickly technology has advanced. Her use of social media grew as it became not just a place to share thoughts, but also a tool to coordinate events, share pictures, and create a full-fledged digital persona. For the most part, it made her feel like she was connected and informed in a fun and engaging way. Though recently, she's been thinking about the amount of time...

New Year, New You: Physical Activity Can Make a Big Mental Difference

By Dr. Wendy Rice

on January 2, 2019 at 1:42 PM /

Consider the following story as it relates to this week’s topic: At the beginning of the year, I told myself I’d be hitting the gym a lot more often. The goal was to stay active and keep those extra pounds at bay. The first few weeks were great! I was jogging at least three times a week and lifting weights as often as I could. Sure, I was a little tired when I’d get home, but I was feeling better both physically and mentally. Unfortunately, as the year went on, I started cutting back on the exercise and soon I was...

Lawnmower Parents: What They Are and Why You Shouldn’t Be One

By Dr. Wendy Rice

on December 14, 2018 at 11:36 AM /

Parenting

Consider the following story as it relates to this week’s topic. A few nights ago, I mentioned to my pregnant wife that I would do everything in my power to ensure that our baby never struggled with anything in life. She immediately agreed. But then we began speaking about becoming too overprotective of our soon-to-be daughter. A growing part of me says we wouldn’t be doing her any favors if we kept her completely away from any sort of inconvenience or struggle that she encounters in life. My oldest sister and her husband constantly hover over their kids to the...

‘Tis The Season to Manage Your Impulse Shopping!

By Dr. Wendy Rice

on December 5, 2018 at 1:38 PM /

Blog

Consider the following story as it relates to this week’s topic. Last week, I took a look at our credit card bill and was completely floored! I knew it would be high, but this was far beyond previous years. When I spoke to Chris about it, he apologized but tried reasoning with me about the charges he made for holiday decorations and gifts. He also attributed much of it to “amazing deals.” I think he just got a little credit card happy. The results of Chris’s extravagance means that we will have to manage our funds much more carefully going forward...

A Few Dos and Don’ts to Consider if Your Child is Feeling Lonely

By Dr. Wendy Rice

on November 28, 2018 at 5:59 PM /

Consider the following story as it relates to this week’s topic. When I was a kid, I wasn’t very popular in elementary school, middle school or high school. I had a few friends, but I remember feeling jealous of the more popular kids because I was rarely invited to parties. And because I felt so awkward and out of place, I always avoided school events like pep rallies, football games and dances. Things changed in college and now I’m married with a teen son. I’m noticing, however, that he’s very much like I was back then. What can I do to...

To Spank or Not to Spank: What’s the Best Way to Discipline Your Child?

By Dr. Wendy Rice

on November 15, 2018 at 12:54 PM /

Consider the following story as it relates to this week’s topic. I met with my friend Mary recently and she mentioned that she and her husband had just had a disagreement. They were discussing their views on discipline and she said she’d never lay a finger on her baby girl, but her husband thought light spanking would be okay if she misbehaved. Mary believes corporal punishment could affect a child and brought up many good points. Is there a better way to discipline kids? Almost all children act up when they’re young, and many have probably been spanked as a result. But...

Thanksgiving: The Food, The Bad and the Ugly

By Dr. Wendy Rice

on November 8, 2018 at 12:48 PM /

Consider the following story as it relates to this week’s topic. Thanksgiving is just around the corner and knowing that there will be plentiful amounts of food isn’t helping my anxiety. I tend to overeat when I get anxious, so you can see the problem I’m having. I try my best to keep a level head during this season, but it seems to get harder each year. I’m considering skipping Thanksgiving with my family this year, but at the same time, I want to try and figure out how to not let my anxiety get the better of me so...