Psychology Blog, Behavior Blog, Counseling Blog - Page 12 of 33 | Tampa Psychologist
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To Spank or Not to Spank: What’s the Best Way to Discipline Your Child?

Consider the following story as it relates to this week’s topic. I met with my friend Mary recently and she mentioned that she and her husband had just had a disagreement. They were discussing their views on discipline and she said she’d never lay a finger on her baby girl, but her husband thought light spanking would be okay if she misbehaved. Mary believes corporal punishment could affect a child and brought up many good points. Is there a better way to discipline kids? Almost all children act up when they’re young, and many have probably been spanked as a result. But...

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Thanksgiving: The Food, The Bad and the Ugly

Consider the following story as it relates to this week’s topic. Thanksgiving is just around the corner and knowing that there will be plentiful amounts of food isn’t helping my anxiety. I tend to overeat when I get anxious, so you can see the problem I’m having. I try my best to keep a level head during this season, but it seems to get harder each year. I’m considering skipping Thanksgiving with my family this year, but at the same time, I want to try and figure out how to not let my anxiety get the better of me so...

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Taking a Stand: My Personal Thoughts on the Tree of Life Synagogue Attack

While speaking with a college student on Thursday morning, I reflected on the fact that I did not take a stand or speak out publicly about the recent horrific attack at the Tree of Life Synagogue in Pittsburgh. I shared my sadness and outrage on my personal Facebook page and spoke about it with friends and family, but I did not take a public stand as a mental health professional. I am now left to ponder what stopped me. As a psychologist, someone who is invested in the safety of all people, and as a Jewish woman, why did I choose...

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Election Tension: When Families Flare Up with Politics

  Consider the following story as it relates to this week’s topic. Since I was a kid, I’ve taken pride in spending time with my entire family. I’m talking aunts, uncles, grandparents and cousins! That is, unless elections are on the horizon. I try to keep my political opinions to myself, but it’s getting increasingly difficult to ignore the loud and heated arguments my family members have lately. It’s bothering me to the point where I’d rather not go to our family gatherings because it’s guaranteed that a political argument will ensue. The political landscape of 2018 has been incredibly contentious, to...

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Halloween Jitters: 5 Tips for Parents to Make October 31st Fun and Not Scary

Consider the following story as it relates to this week’s topic. My youngest son is 5 and this will be his first Halloween to dress up and go trick ‘r’ treating! He’s very excited and I’m happy that he’s looking forward to it. What I’m worried about is that he’s afraid of the usual things for a kid his age; the dark, creepy noises, scary masks, etc. I really want to make his first Halloween experience a fun one while cutting down on as much scary stuff as possible. If you’re the parent of a young child and are dreading Halloween,...

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An Introduction to Understanding Obsessive-Compulsive Disorder

Obsessive-compulsive disorders (OCD) can be difficult to understand by family, friends, loved ones, and even those who have it, because symptoms rarely make much sense and “rituals” can be hard to explain. People with OCD struggle to express their obsessions and need for these habits, causing further misunderstanding about the condition. What is OCD? OCD is often stereotyped as extreme cleanliness and orderliness. While fears related to contamination are common, this stereotype drastically reduces the grand scope of obsessional fears as well as the true distress that they can result in. Obsessions can include anything you can think of. For example, you...

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The Grey Area: Shedding Light on Learning Styles and Multiple Intelligences

  Consider the following story as it relates to this week’s topic. Karen has been a fan of paintings and portraits since before we began dating. I enjoy them, but art isn’t my cup of tea. Because I love Karen, I try to get excited when we go to museums and she tries to get me to understand what makes a specific piece so great. One day, at a museum, she finally stopped me in my tracks and told me I was confused about the concept of visual learning. She then confused me even further by telling me I was mistaken...

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To Play or Not to Play: How Different Video Games Can Affect Our Kids

Consider the following story as it relates to this week’s topic. At Diana’s party last weekend, the topics of conversation over dinner varied wildly, and you could say that a few were about some pretty touchy subjects. For example, we talked about how teachers have so much less time to be creative in their classrooms because of all the testing, how many families we know who have been touched by drug addiction and whether we should be tracking our kids by their cell phones. Surprisingly enough, however, the topic that hit a nerve with most of us was video games...

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Social Media, Teens and What it All Means in Numbers

Consider the following story as it relates to this week’s topic. It might be hard to imagine, but social media as we know it is a relatively new concept. It may have gotten its start over a decade ago, but its role in society wasn’t substantial until only a few years ago. Funnily enough, there is a generation that was born into these social media-driven times. What does this mean to them? And what can we do to better understand them? Our Tampa psychologists and counselors want to share some helpful information about this topic. The Stats Social media undoubtedly plays a central...

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Major Tantrums: How to Help Your Child Remain Calm

Consider the following story as it relates to this week’s topic. Last night, Susan and I went to the movies with my sister, Stella, and her 8-year old son, Anthony. I’m not a fan of bringing young kids to evening movies where there are mostly adults in the audience. See, the last thing I wanted to do was ignite an argument with Susan, so I didn’t say anything. As I feared, just as the movie started, Anthony started to fall apart. He began crying loudly about it being too dark and then crawled under the seats, upending our crazy expensive...

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