Being Prepped: A Few Tips for Students and Teachers to Get Through Their Second/Spring Semesters

on December 28, 2016 at 9:08 PM /

I managed to get through my first fall term at college and feel so relieved. It was very different from what I was used to in high school and know that with the spring term, I’ll be dealing with new subjects and meeting a whole new set of people. It’s a bit overwhelming since, before college, I was used to having the same lessons and classmates year-round. I’m worried that a whole new set of courses, professors, classmates and expectations may overwhelm me – and I’m still reeling a bit from my initial adjustment to college. My mother is a...

Resolving to Change: How to Ensure a Successful New Year’s Resolution

By Dr. Wendy Rice

on December 21, 2016 at 10:00 PM /

I’ve been making New Year’s resolutions for almost 10 years now and have never managed to follow through in making any of them a reality. I try to keep them realistic, like losing a few pounds each month or saving a couple of hundred dollars here and there to purchase a new car. A few weeks into every new year, though, I end up giving up because I just can’t seem to find the willpower, time or strength to see my resolutions to the end. Is there anything I can do or keep in mind that can make my resolutions...

Keeping it Together: How to Go About Dealing with the Stress of Final Exams

By Dr. Wendy Rice

on December 13, 2016 at 3:53 PM /

I’m an absolute nervous wreck. I’m taking four classes this term and exams for each are coming up next week. I’ll admit, I’m a procrastinator. Not once throughout the term have I gone through my notes or studied. During regular testing, I always waited until the night before to go over the material. Luckily, I’ve passed all of my tests, but barely. The final exams are entirely different. I’ll have to go over ALL of the material we’ve gone through since August and I’m feeling extremely overwhelmed. I regret waiting until the last minute, and it’s my own fault if...

The Victim, the Rescuer and the Persecutor: Understanding the Basics of Drama

By Rice Psychology Group

on December 7, 2016 at 8:30 PM /

Jack and Jill have been married for 25 years. They’ve done a wonderful job in raising their four children who’ve already made their way in the world. Jack has generally been the breadwinner of the family and Jill is thinking about returning to college to finish her degree...

Ending the Year on a High Note: Taking a Holiday Vacation with the Family

By Dr. Wendy Rice

on December 7, 2016 at 7:57 PM /

2016 has been an interesting year to say the least. Not only have several newsworthy things happened since January, life for my entire family has been a rollercoaster ride. In March, my husband had to take a pay cut since his company was downsized. In the summer, our youngest son broke his arm during a football game at a family reunion and needed two surgeries. And last month our daughter was rejected from her top choice university to which she had applied early decision. I’ve done my best to hold the family together to get us through it all, but...

Holiday Mayhem: Dealing with Stress During Your Holiday Planning Efforts

By Dr. Wendy Rice

on November 29, 2016 at 7:48 PM /

I’m definitely not looking forward to the end of December. Each year, my siblings and I take turns hosting our holiday dinners and get-togethers. This year, it’s my turn and I absolutely know that I’ll be pulling my hair out long before family even begins to arrive. First, I have to plan out the dinner, estimate how much to cook since I have such a large family, then I have to complete my gift shopping and finally comes the planning for family members who will be staying with us for a few days. It’s gotten so overwhelming that my husband...

Rice Psychology Group is pleased to present a screening of “SCREENAGERS: Growing Up in the Digital Age”

By Rice Psychology Group

on November 28, 2016 at 10:19 PM /

Hosted by Clearwater Central Catholic High School & Pinellas County Diocesan Middle Schools Dr. Wendy Rice and her team at Rice Psychology Group are proud to present a screening of the 2016 documentary, “Screenagers: Growing Up in the Digital Age”. The film shows the challenges teenagers have in balancing social media, Internet addictions and video games with home life and academics. "Screenagers" addresses the most pervasive parenting issue of our time head on--depicting teen struggles over social media, video games and internet addiction. The film empowers kids to best navigate the digital world and provides practical resources to help them do it. Dr. Wendy...

Thanksgiving Trepidation: Dealing With Those Troublesome Family Members

By Dr. Wendy Rice

on November 16, 2016 at 7:35 PM /

Usually around Thanksgiving, we visit my in-laws since they live closer, but this year, my wife wants to visit my parents, who live two states away. This is a bit nerve-racking since I’m not on the best terms with them. My mother is still somewhat upset that I married so young and my father is very vocal about me not becoming an engineer like my uncles and he. They bring this up each time we visit. In the past, tensions flared and we’ve ended up going our separate ways after family get-togethers. We once went almost five months without talking...

Small Acts: How Kindness Can Help Brighten Anyone’s Day

By Dr. Wendy Rice

on November 9, 2016 at 10:00 PM /

To say I had a bad day is an understatement. First, I forgot to set my alarm, which made me late for class, then I got a flat and I couldn’t find the jack! Now I need to pay for towing and a replacement. To top it all off, the electricity in my apartment complex went out, making it impossible to do homework. Lucky for me, my friend Steve offered to let me stay at his place so I could use his Internet and complete my assignments. Then he treated me to dinner since he was aware of how rough...

Screening Our Kids: Going About Limiting Too Much Exposure to Media

By Dr. Wendy Rice

on November 2, 2016 at 9:13 PM /

My two kids, Derek and Samantha, are 7 and 14 years old, respectively. I’ve noticed recently that Derek is spending more time in front of the TV watching his favorite shows while Samantha often gets lost in her phone on Facebook or Twitter. To me, it’s not much of a problem, but I’ve read recently that overexposure to media isn’t great for young ages. I’ve spoken to my husband about it and he agrees that we should come up with a plan on limiting their intake of TV and phone use, and instead encourage them to spend more time doing...