Why “Sleep Hygiene” is a Must for You and Your Family

on July 19, 2019 at 8:31 AM /

Blog

I think it’s been close to three weeks since I’ve had a good night’s sleep. I’ve tried so many remedies to help me, but none have worked so far. I exercise just before bedtime to make sure I’m nice and tired and even spend some time on Facebook to relax me, but nothing helps! My husband, Mark, suggested learning about “sleep hygiene,” something that he read about online. I have no idea what that is, but I’m willing to give it a try. How often do you roll around in bed trying to find the most comfortable position, the coolest...

Freddish: Mr. Rogers’ Guide for Talking to Kids

By Dr. Wendy Rice

on July 11, 2019 at 3:36 PM /

Consider the following story as it relates to this week’s topic. Before Audrey was born, I was often told that being a parent would be tough, but it wasn’t the diapers, the sleepless nights, or the tantrums that proved to be difficult. Now that she’s older, I’m finding that answering her frequent questions about what certain things mean or explaining even the simplest of life’s moments can be difficult. She is so inquisitive, and I am having trouble finding the right way to explain things to her. How can I do a good job at communicating and explaining things to her...

Jotting it Down: How You Can Make Your Note-Taking Skills Stronger

By Dr. Wendy Rice

on June 28, 2019 at 9:33 AM /

I feel really good about going back to school for my master’s degree. It’ll help my career outlook and put me on track to a doctorate. But I’m not looking forward to taking lecture notes. Homework and tests were always easy for me, but as soon as the professor began lecturing and my pen hit the paper, I’d begin sweating bullets. I never knew what to write down! I would miss large chunks of information and it made me anxious about upcoming tests. I hope to find a way to deal with this problem before classes begin. Good study notes and...

Making the Transition: A Closer Look at Transgender Teens, Their Parents, and the Challenges They Face

By Dr. Wendy Rice

on June 19, 2019 at 12:00 PM /

Over the past several years, we’ve seen an increasing number of children and teens who believe that the gender they were assigned at birth is not their correct one. As a result, many go on to transition from female to male or vice versa. Truth be told, this has been a learning process for our therapists, alongside the families we treat. To help us become more knowledgeable about LGBTQ issues, we’ve pursued additional training and consultation with other professionals to best support parents and kids through this process. We know that acceptance by parents can be challenging, but it’s an extremely critical and...

Loneliness, its Effects, and Why You’re Seeing it Everywhere

By Dr. Wendy Rice

on June 14, 2019 at 12:16 PM /

In college, I didn’t spend much time with my friends. It’s not that I didn’t have any, I just preferred being alone and didn’t feel the need to make much of an effort to get close to people. At least, that’s what I always told myself. The weird thing is, now I find myself alone a lot. It’s no longer because I prefer it but it’s just the way things have turned out for me. I moved away from my hometown and I work from home, so I don’t have daily interaction with colleagues. Also, social media just doesn’t do...

Lying to Your Therapist: Working Through It

By Dr. Wendy Rice

on June 6, 2019 at 3:38 PM /

It’s been just over two months since I started seeing my therapist and I think things could be a little better, mostly due to my behavior. My therapist asks questions, leads me along with conversation, and is extremely helpful throughout our sessions. However, I haven’t been completely honest with her. I keep some details to myself, avoid expanding on certain topics, and even lie at times. I’ve done it for different reasons, but it definitely can’t be helpful. Right? Therapy has long been thought of as something helpful for improving our lives and a path to the truth about ourselves, friends,...

Bringing Back Family Night: A Few Out-of-the-Box Ideas to Spend More Time with Those You Love

By Dr. Wendy Rice

on May 30, 2019 at 1:26 PM /

Last week, my wife and I spent our entire Saturday at my mother-in-law’s home for her birthday. We loved every minute of it, and I even got to see some of the family’s old photos! There were a ton of pictures of birthdays, Christmases, and Thanksgivings, but even more of just regular nights of them together as a family. My mother-in-law said they really enjoyed having “family nights” as often as possible doing fun and quirky activities. She says she misses them and hopes that Jackie and I do the same for our kids when they get a little older....

Parental Caution: What a History of Mental Illness in Your Family and Marijuana Could Mean for Your Kids

By Dr. Wendy Rice

on May 23, 2019 at 10:29 AM /

Consider the following story as it relates to this week’s topic. When I was a teen, smoking marijuana was a common pastime for my friends and I. It was fun, mostly harmless, and we all grew out of it fairly quickly. Our kids are still young and happily not old enough to be dabbling with illicit substances yet (seriously, they are five and eight!). I told my wife that I wouldn’t mind if our children dabbled in a little weed when they were a bit older as long as they kept their usage to a minimum, but she immediately opposed this...

The Whine Crime: Chronic Complaining and How to Stay More Positive

By Dr. Wendy Rice

on May 15, 2019 at 9:59 AM /

Consider the following story as it relates to this week’s topic. My best friend Emily came over last night to hang out for a bit. We usually have so much fun together and often laugh until it hurts, but it hasn’t been that way in weeks. It seems like every time we see each other, all I do is listen to her complain about every little thing in her life. The complaints range from her date not going as expected, to her commute to work being too long, and now she’s even griping about the type of shampoo she uses! I’m...

Doing it Now: Your Child, Procrastination, and How to Manage it

By Dr. Wendy Rice

on May 6, 2019 at 4:16 PM /

Over the past year, my husband and I have noticed that our kids are procrastinating more and more. They usually do their homework late in the evening, wait until the weekend to clean their rooms (even though they’re supposed to do it every Wednesday), and sometimes miss the bus because they’re taking too long picking out school clothes for the day. Neither of us know how to get our kids out of the procrastinating mindset. It seems like they’d much rather play video games or mess with their phones all evening. What can we do? Understanding Procrastination Almost everyone puts things off...