Napping: What is it Good For?
/
Consider the following story as it relates to this week’s topic.
I think yesterday was the first time since college that I actually made time for a short nap in the late afternoon. It was a tough day at the office with three meetings throughout the day and too many tasks to count, so it just made sense to come home and snooze. I wasn’t sure if I’d wake up feeling more exhausted or more awake, and I’m pleased to tell you that I woke up feeling absolutely refreshed. I even had enough energy to go to the gym, wash the...
Read More