The Benefits of Rinse and Repeat: How Sticking to a Routine Can Help Your Health and Well-Being

on September 18, 2019 at 3:09 PM /

Consider the following story as it relates to this week’s topic. I started working from home a few months ago. It was great at first, but as the weeks went by, I noticed that I was beginning to get disorganized. I forgot about scheduled conference calls, fell behind on a project because I took too long of a lunch break, and so much more! Three weeks ago, my husband gave me a daily planner. It’s the best gift I’ve ever received! I now organize my time and responsibilities into manageable routines that leave me feeling less disorganized, stressed, anxious, and lost. Did...

The Empty Nest: How to Cope When Your Kids Fly the Coop

By Dr. Wendy Rice

on September 12, 2019 at 3:48 PM /

Parenting

Consider the following story as it relates to this week’s topic. Last month, our oldest, Brian, left for his first year of college. It was a day I knew would come but was never quite ready to face. Even though we still have two other kids at home, Brian’s absence feels heavy for me. There’s no more, “Hey Mom! I’m home!” or “Hey Mom and Dad, I’m going out with the guys, be back later!” It’s only been three weeks and I miss him like crazy already! My husband seems to be handling it well and tells me that I’ll get...

Your Child’s ADHD: What it Takes to Adapt as a Parent

By Dr. Wendy Rice

on August 22, 2019 at 11:34 AM /

ADHD
Blog

Consider the following story as it relates to this week’s topic. My husband and I recently found out that our 11-year old son, Ryan, has ADHD. It started with a call from his teacher saying that he wasn’t focusing enough in class despite having good grades on tests. We then had a meeting with the school psychologist who said Ryan was showing some behaviors that were similar to other children with ADHD, which was confirmed with a private child psychologist later on. It’s tough at times for sure, but with our son’s psychologist helping us out, it’s starting to get easier....

Tight-Lipped: Men and Their Unwillingness to Talk About Their Mental Illness

By Dr. Wendy Rice

on August 14, 2019 at 12:24 PM /

Consider the following story as it relates to this week’s topic. I grew up in an old-fashioned household where everyone had defined roles. The kids focused on school and chores, my mother cared for the house, and my father worked in construction. My father is the type to keep his emotions to himself and was rarely expressive. When I married, he was stoic. On the day my mother died, he was practically emotionless. He’s present physically, but mentally it’s almost as if he’s checked out. I feel that maybe he’s been dealing with a long-undiagnosed mental illness because he’s too embarrassed...

Dr. Nikel Rogers-Wood Vlog

By Rice Psychology Group

on August 13, 2019 at 4:43 PM /

In this short vlog, Rice Psychology Group’s Dr. Nikel Rogers-Wood would like to discuss the back-to-school period for college students! We hear so much about kids going back to school, but what about those in higher education? Post-high school education can be a period of both academics and finding your identity, and Dr. Rogers-Wood would like to discuss this topic in length. Watch, learn, and enjoy! ...

Taking the Best Steps Towards Making Your Stepfamily into a Happy Family

By Dr. Wendy Rice

on August 9, 2019 at 12:31 PM /

I recently married a man with a wonderful family of his own. I have a 9-year old son from my first marriage, and he has 14-year old twin daughters. The one thing that concerned us both was how our children were going to adapt to living in the same home. Much to our relief, our kids hit it off. My stepdaughters have already warmed up to my son and love him like a biological brother. With me, though, it’s a different story. They’re both still distant and rarely make conversation with me, even when we all go out to dinner...

Helping Yourself: How Volunteering Can Make a Huge Difference for Your Mental Health

By Dr. Wendy Rice

on August 1, 2019 at 12:38 PM /

Consider the following story as it relates to this week’s topic. A couple of months ago, I began feeling stressed and anxious due to the pressures of work. My husband suggested we take a small trip to take my mind away from the office. My mother, however, said she had a better idea and invited me to join her in volunteering at the local food bank. After a couple of weekends doing so, I began to feel better. I felt a bit more optimistic about my performance at work and my coworkers noticed the change in me as well. I guess...

Why “Sleep Hygiene” is a Must for You and Your Family

By Dr. Wendy Rice

on July 19, 2019 at 8:31 AM /

Blog

I think it’s been close to three weeks since I’ve had a good night’s sleep. I’ve tried so many remedies to help me, but none have worked so far. I exercise just before bedtime to make sure I’m nice and tired and even spend some time on Facebook to relax me, but nothing helps! My husband, Mark, suggested learning about “sleep hygiene,” something that he read about online. I have no idea what that is, but I’m willing to give it a try. How often do you roll around in bed trying to find the most comfortable position, the coolest...

Freddish: Mr. Rogers’ Guide for Talking to Kids

By Dr. Wendy Rice

on July 11, 2019 at 3:36 PM /

Consider the following story as it relates to this week’s topic. Before Audrey was born, I was often told that being a parent would be tough, but it wasn’t the diapers, the sleepless nights, or the tantrums that proved to be difficult. Now that she’s older, I’m finding that answering her frequent questions about what certain things mean or explaining even the simplest of life’s moments can be difficult. She is so inquisitive, and I am having trouble finding the right way to explain things to her. How can I do a good job at communicating and explaining things to her...

Jotting it Down: How You Can Make Your Note-Taking Skills Stronger

By Dr. Wendy Rice

on June 28, 2019 at 9:33 AM /

I feel really good about going back to school for my master’s degree. It’ll help my career outlook and put me on track to a doctorate. But I’m not looking forward to taking lecture notes. Homework and tests were always easy for me, but as soon as the professor began lecturing and my pen hit the paper, I’d begin sweating bullets. I never knew what to write down! I would miss large chunks of information and it made me anxious about upcoming tests. I hope to find a way to deal with this problem before classes begin. Good study notes and...

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