Psychology Blog, Behavior Blog, Counseling Blog | Page 5 of 41 | Tampa Psychologist

When They Ruin the Rainbow Sandals—And Other Lessons in Letting Go

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The other day, after a storm in Ocala, I found Milo—freshly groomed (30 minutes earlier), pristine, and fluffy—rolling gleefully in a mud puddle. There was nothing I could do but laugh. He was living his best life, and after all, it’s only mud. That moment brought back a childhood memory. When I was little, my mom bought me a pair of Corky’s sandals with rainbow-colored cork. I was so excited to wear them that I stepped outside… onto wet ground. I don’t know if I permanently ruined them, but I do know my mom was not happy. And that’s stuck...

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How to Recognize When Your Tween or Teen Needs Mental Health Support

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Adolescence is a time of growth, self-discovery, and change, but it can also be a challenging period for both kids and their families. For many parents, it’s hard to know when a teen or tween needs mental health support. The line between typical teenage moodiness and a deeper mental health issue can often be blurry. However, early intervention can make a significant difference in helping your child thrive. In this blog, our team at Rice Psychology Group explores how to recognize when your tween or teen may need mental health support and how to approach this sensitive issue with care and...

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Managing Parental Guilt: You’re Doing Better Than You Think

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Parenting is a journey full of highs and lows, joy and frustration, and triumphs and challenges. However, one of the most common and often invisible burdens parents carry is parental guilt. Whether you're a first-time parent or a seasoned pro, it's easy to fall into the trap of feeling like you're never doing enough. The demands are endless, and the pressure to balance work, family, self-care, and everything in between can be overwhelming. But here's the truth: you're doing better than you think. In this blog, our team of licensed psychologists in Tampa explore parental guilt, why some carry it and...

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Navigating Your Child’s Psychological Evaluation: Part 2

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By. Amanda M. Cosgriff, Ph.D., BCBA & Licensed School Psychologist When you search for the term “recommendation” online, it is defined as “a suggestion or proposal as to the best course of action.” Psychological assessment reports typically include a long list of recommendations—some may feel too vague, while others might seem overwhelming or excessively detailed. This can make it difficult for the adults in the child’s life to determine the best path forward. What Should I Do with the Recommendations? Ultimately, the decision to implement recommendations rests with the parent and educational team (e.g., teacher, school administrators, tutors). While these recommendations are not...

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Understanding Processing Disorders: How They Affect Learning and Daily Life

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A processing disorder is a condition that affects the way the brain receives, interprets, and responds to information. It can impact learning, communication, and daily functioning. Unlike general learning disabilities, processing disorders specifically affect how sensory information—such as sounds, sights, and touch—is understood and processed by the brain. They are not related to intelligence but can cause significant struggles in school, work, and social settings. Recognizing the signs early can help individuals, including gifted children, receive the appropriate support and interventions. Types of Processing Disorders Processing disorders can affect different sensory pathways, leading to various challenges. The most common types include: Auditory Processing...

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When to See a Child Psychologist in Tampa: Signs Your Child May Need Support

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Children experience many emotions and challenges as they grow, but some struggles may require professional intervention. A child psychologist can help address emotional, behavioral, and developmental concerns to ensure your child’s well-being. As a parent, you may wonder whether your child’s behavior is part of normal development or if professional support is needed. Understanding key warning signs can help you make the best decision for their mental health. Signs Your Child May Need a Child Psychologist If your child is experiencing persistent emotional or behavioral struggles, therapy may be beneficial. Some common signs include: Intense anxiety or fears that interfere with daily life. ...

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Supporting Your Child While Taking Care of Yourself: A Parent’s Guide to Self-Care

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Parenting is an extraordinary journey filled with love, joy, and challenges. As a parent, it's easy to get caught up in the daily hustle of caring for your child—managing schoolwork, extracurricular activities, doctor's appointments, and household responsibilities. Yet, in the whirlwind of these duties, it's essential to remember that taking care of yourself is just as important as taking care of your child. The happier and healthier you are both mentally and physically, the better equipped you'll be to support your child in their own growth and development. In this blog, our team of licensed psychologists in Tampa explore practical tips...

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Navigating Your Child’s Psychological Evaluation: What Comes Next?

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By Amanda M. Cosgriff, Ph.D., BCBA & Licensed School Psychologist After an extensive search for a psychologist, providing background information, answering seemingly endless questions, undergoing hours of testing, and waiting weeks for results, you finally receive the call to schedule your feedback meeting. During this meeting, the psychologist explains the evaluation results, outlines your child’s learning profile, and, if applicable, provides a diagnosis. You leave thinking, “We finally have an explanation—now we can move forward.” However, over the next couple of days you may start to feel overwhelmed. Where do you begin? How do you take the next steps? If this sounds...

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What Does It Mean To Raise A Resilient Child?

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Every parent wants their child to thrive in life. They want them to be independent, strong, and able to bounce back from whatever life may throw their way. But what does that really mean? If you’re raising your child to be resilient, what traits are you instilling in them? What are you actually teaching them? Resilience is one of those words that is often misconstrued, and when taught to a child in the wrong way, it can inadvertently hurt their mental health rather than help it. At Rice Psychology Group, we understand that learning to cope and push through life’s toughest...

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Clearing the Hurdles: Living with ADHD

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By Dr. Wendy Rice If you’ve ever wondered whether ADHD is a real condition, let me assure you it is. The forgetfulness and absentmindedness can be just as frustrating for those who have it as they are for the people around us. A bit about me: I’m a competitive adult amateur equestrian. Due to my family situation, I couldn't compete much as a child. I rode whenever possible but never envisioned owning my horse or qualifying for a national year-end final. I’ve been working incredibly hard on both my physical and mental fitness. I've pushed through fears, anxieties, and physical limitations, all to...

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