Tampa Therapist Archives | Rice Psychology

Mindfulness: Nervous System Literacy

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Written by Jess Sheerin, M.A. Mindfulness isn't about clearing your mind but not getting dragged by it. In a world that never seems to stop, mindfulness offers a pause—a way to regulate your nervous system and avoid being hijacked by all the noise. Most people tend to see mindfulness as another trendy pop psychology trick that sells the idea that it can finally fix everything and deliver the life they want. Common advice sounds like, "Just clear your mind," "Breathe," and "Float above your problems." These oversimplified narratives leave many people disinterested or skeptical, especially when life feels anything but simple. And...

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What Does It Mean To Raise A Resilient Child?

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Every parent wants their child to thrive in life. They want them to be independent, strong, and able to bounce back from whatever life may throw their way. But what does that really mean? If you’re raising your child to be resilient, what traits are you instilling in them? What are you actually teaching them? Resilience is one of those words that is often misconstrued, and when taught to a child in the wrong way, it can inadvertently hurt their mental health rather than help it. At Rice Psychology Group, we understand that learning to cope and push through life’s toughest...

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