Managing Parental Guilt: You’re Doing Better Than You Think

on February 27, 2025 at 3:01 PM /

Parenting is a journey full of highs and lows, joy and frustration, and triumphs and challenges. However, one of the most common and often invisible burdens parents carry is parental guilt. Whether you're a first-time parent or a seasoned pro, it's easy to fall into the trap of feeling like you're never doing enough. The demands are endless, and the pressure to balance work, family, self-care, and everything in between can be overwhelming. But here's the truth: you're doing better than you think. In this blog, our team of licensed psychologists in Tampa explore parental guilt, why some carry it and...

Navigating Your Child’s Psychological Evaluation: Part 2

By Rice Psychology Group

on February 25, 2025 at 4:09 PM /

Testing and Assessment

By. Amanda M. Cosgriff, Ph.D., BCBA & Licensed School Psychologist When you search for the term “recommendation” online, it is defined as “a suggestion or proposal as to the best course of action.” Psychological assessment reports typically include a long list of recommendations—some may feel too vague, while others might seem overwhelming or excessively detailed. This can make it difficult for the adults in the child’s life to determine the best path forward. What Should I Do with the Recommendations? Ultimately, the decision to implement recommendations rests with the parent and educational team (e.g., teacher, school administrators, tutors). While these recommendations are not...

Supporting Your Child While Taking Care of Yourself: A Parent’s Guide to Self-Care

By Rice Psychology Group

on February 13, 2025 at 4:35 PM /

Parenting is an extraordinary journey filled with love, joy, and challenges. As a parent, it's easy to get caught up in the daily hustle of caring for your child—managing schoolwork, extracurricular activities, doctor's appointments, and household responsibilities. Yet, in the whirlwind of these duties, it's essential to remember that taking care of yourself is just as important as taking care of your child. The happier and healthier you are both mentally and physically, the better equipped you'll be to support your child in their own growth and development. In this blog, our team of licensed psychologists in Tampa explore practical tips...

What Does It Mean To Raise A Resilient Child?

By Rice Psychology Group

on January 14, 2025 at 6:11 PM /

Skills Development

Every parent wants their child to thrive in life. They want them to be independent, strong, and able to bounce back from whatever life may throw their way. But what does that really mean? If you’re raising your child to be resilient, what traits are you instilling in them? What are you actually teaching them? Resilience is one of those words that is often misconstrued, and when taught to a child in the wrong way, it can inadvertently hurt their mental health rather than help it. At Rice Psychology Group, we understand that learning to cope and push through life’s toughest...

Clearing the Hurdles: Living with ADHD

By Rice Psychology Group

on October 30, 2024 at 3:19 PM /

ADHD
Blog

By Dr. Wendy Rice If you’ve ever wondered whether ADHD is a real condition, let me assure you it is. The forgetfulness and absentmindedness can be just as frustrating for those who have it as they are for the people around us. A bit about me: I’m a competitive adult amateur equestrian. Due to my family situation, I couldn't compete much as a child. I rode whenever possible but never envisioned owning my horse or qualifying for a national year-end final. I’ve been working incredibly hard on both my physical and mental fitness. I've pushed through fears, anxieties, and physical limitations, all to...

Let’s Discuss Hurricane Fatigue

By Rice Psychology Group

on October 18, 2024 at 2:08 PM /

Floridians are exhausted. In less than two weeks,, hurricanes Helene and Milton made their way through Florida, leaving widespread damage behind. We know that some have lost absolutely everything and have to start their lives over. Others have their homes but are missing parts of their roofs or are dealing with the aftermath of flooding. And too many homes and businesses are still without power. And while the recovery and repairs of property are already underway, many are trying to figure out how to repair their mental health as well. The feelings of anxiety, stress and exhaustion that can come before, during...

Parents and Mental Health: Taking Care of Yourself During a Crisis

By Rice Psychology Group

on September 12, 2024 at 9:31 AM /

Parenting

It’s not easy being a parent, especially in today’s world. It seems as if there is one tragedy after another. Each day is filled with worries that parents of the previous generation didn’t have to bother themselves with. One of the biggest issues parents have to worry about today is their children’s safety at school. Unfortunately, every parent’s worst nightmare once again came to light by the horrific events that recently took place at Apalachee High School in Georgia. When a crisis like this occurs, most parents immediately focus on their family and their children’s needs. And while this is exactly...

Advice from Our Tampa Therapists: Youth Sports – Mostly Harmful or Helpful?

By Rice Psychology Group

on August 8, 2024 at 9:51 AM /

Skills Development

As the back-to-school season is ramping up, so is the upcoming season of youth sports. While it can seem incredibly chaotic and overwhelming to think about your child rushing to practice after a full day of school, the reality is it’s more than likely helping them far more than it is hurting them. Why do we say that? There are several reasons why our Tampa therapists believe putting your child on a sports team can be beneficial to their mental well-being, which we will explain, however, we also believe it can be good for the parents and your relationship with your...

Election Blues: What You Can do to Feel Better After November 5th

By Dr. Wendy Rice

on July 2, 2024 at 6:04 PM /

After so much back-and-forth mudslinging, Election Day will be here before we know it. And while the excitement of casting a ballot and the relief of not having to listen to one more political ad fills many of us with joy, others are dealing with some very different emotions now that may continue after the election. If you’re struggling with anxiety or stress and aren’t sure how to manage your emotions, then know that we at Rice Psychology Group understand. It’s Hard Not To Worry It seems as if over the years, politics has become a significant source of stress for many...

Psychologist Tampa Florida: A Parent’s Guide to Managing Summer Break Stress

By Rice Psychology Group

on June 7, 2024 at 10:57 AM /

Parenting

Just know that if you are a parent dreading this season and unsure how to make it, you’re not alone. Yes, it’s important to help your child keep a positive outlook and maintain a routine, but making sure you keep your mental health in check is just as important. Our licensed psychologist Tampa Florida team and mental health counselors at Rice Psychology Group has a few tips to help you keep cool during these hot summer months. As a parent in an ideal world, summer is a time to relax, travel, and spend time with your kids, who enjoy a much-needed...