The Importance of Being Mindful

on September 7, 2016 at 10:22 PM /

By Amanda Schwait, Ph.D. You’ve probably seen the word “mindfulness” around a lot in the last five years. And while the word is thrown around in popular culture, I find that, oftentimes, people don’t always know exactly what it means. Jon Kabat-Zinn, one of the leading researchers and proponents of mindfulness in the United States, defines the term as “the awareness that emerges through paying attention on purpose, in the present moment, and nonjudgmentally to the unfolding of experience moment by moment.” Mindfulness is a break from our constantly divided and analytical mind. It gives us a few moments to pay attention...

Understanding Motivation as a Driving Force

By Dr. Wendy Rice

on September 7, 2016 at 10:15 PM /

My dream has always been to start my own restaurant, but it always remains that: a dream. My parents say I haven’t yet achieved it because of my lack of motivation, but I honestly don’t know how to deal with that. Even when I do feel extremely hyped about finally opening the doors to a restaurant, I end up losing focus and end up back at square one. There have honestly been times when I have everything I need to kick my dream into gear and, for no reason whatsoever, I end up achieving nothing. Is motivation really what I’ve...

The Learning Curve: Fatherhood in Today’s Age – Part 2

By Rice Psychology Group

on August 31, 2016 at 10:38 PM /

In the first part of my fatherhood blog, I shared some of the experiences I had when I was presented with the gift of fatherhood. It wasn’t always easy, but by identifying my personal strengths and engaging my challenges, I was able to prioritize my role in my family’s system. If parenthood is in your horizon, it’s important to consider the transformation of the modern-age father. I’ll help you understand it with the following pieces of valuable information....

No Offense: 6 Steps to Take When You Upset Someone

By Dr. Wendy Rice

on August 31, 2016 at 10:21 PM /

That has to be one of the most awkward situations I’ve ever experienced. To be completely honest, I didn’t mean to offend him. In fact, all I was trying to do was commend and congratulate him on his weight loss. I guess I took it a bit too far when I made a comment about him not reaching his target weight yet. Now that I think about it, the comment was actually pretty inconsiderate and rude. I want to make things right but seriously have no idea how to go about doing it. If there’s one thing a majority of us...

Rice Psychology Group Presents an Encore Screening of Screenagers: Growing Up in the Digital Age, Hosted by AHN

By Dr. Wendy Rice

on August 29, 2016 at 8:00 AM /

.screenAgersAd {display:none !important;} Dr. Wendy Rice of Rice Psychology Group will be leading a thought-provoking and informative discussion following a presentation of Screenagers: Growing Up in the Digital Age. The film will address an issue countless teenagers undoubtedly face each day – their struggle over social media, video games and Internet addictions. The film will help teens to comfortably navigate the digital world while providing the resources needed to help them do it. The screening will be held on Tuesday, September 20th at 6:30 PM at the Academy of the Holy Names in Tampa, FL. Middle and high school students and their parents...

The Learning Curve: Fatherhood in Today’s Age – Part 1

By Rice Psychology Group

on August 24, 2016 at 9:12 PM /

“Oh, parenthood is amazing,” they told me. “I can now see how empty my life was before she was born,” was a fairly common refrain. And I looked at them sideways trying to figure out how their experience was so different than mine...

5 Ways to Reduce Everyday Stress with Your Smartphone

By Dr. Wendy Rice

on August 24, 2016 at 8:17 PM /

Over the last few years, smartphones have become a staple of our daily lives. We use them to stay connected with our friends and family, organize our days and even pass the time when boredom strikes. Our smartphones undoubtedly have many uses, but wouldn’t it be great if we could also use them to reduce stress? After all, our everyday lives can be overcome with pressure more often than we’d like. The good news is that Rice Psychology Group has five helpful ways to reduce your stress with the help of your handy smartphone. Stress can spin your life out of...

How Physical Activity Can Reduce Your Olympic-Sized Anxiety

By Dr. Wendy Rice

on August 17, 2016 at 7:22 PM /

I honestly don’t even know why I’m worried most of the time. We’re doing well with money, my job is perfect and our kids are happy, but for some reason I’m constantly feeling anxious. I have trouble sleeping most times, and lately I’ve been feeling like I’m on the verge of having a full-fledged panic attack. Michael says I should probably do some exercise to calm my nerves, but would that even help? I guess it wouldn’t hurt to try, but I just don’t have the energy to do tiring workouts every day. Whatever this is, I need to fix...

Doing Away with the Back-to-School Blues

By Dr. Wendy Rice

on August 10, 2016 at 2:38 AM /

In the past, he had been a lot more excited with the back-to-school shopping we would do. I remember he would take his time figuring out which notebooks to buy, which backpack would look the coolest and the clothes he wanted to show off in class! But yesterday, for some reason, he seemed a little more scared about going back to school. It was like every little thing I held up to him to look at made him more and more anxious. Even when we’re at home and I bring up his summer reading, he immediately becomes defensive and short...

When the Answer is No: Dealing with Rejection

By Dr. Wendy Rice

on August 3, 2016 at 8:03 PM /

I really thought I had it. The interview went great, I have more than enough experience and the people who interviewed me seemed to be delighted with everything I said. I realize that this was the first interview I’d had in a few years, but I was really looking forward to this one and honestly don’t think a better opportunity will come any time soon. I really wanted this one! Tammy says it’s important that I keep my head up; she says a job will come soon. I guess I just don’t see it that way. [bctt tweet="A person’s opinion or...