Dr. Wendy Rice, Author at Rice Psychology | Page 3 of 30
Rice Psychology Group is looking to hire a Licensed Doctoral Level Child/Adolescent Psychologist.
If you are a psychologist who loves working with children and families and would like to learn more about this position or apply, click here.

A Guide to a Positive Relationship When Your Loved One Has OCD in Tampa

Has someone in your life, a friend or family member, ever been diagnosed with a mental health condition? How did that make you feel? At Rice Psychology Group, we know whether you want to admit it or not, having someone you love diagnosed with a mental health condition, can be overwhelming. It can take a lot of time for everyone involved to adjust to a new diagnosis and learn the best ways to support your loved one. However, a new diagnosis doesn’t mean your relationship has to suffer or deteriorate. There are ways to live and thrive with your loved ones...

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Weathering the Storm: How You Can Ease Your Storm-Related Anxiety

  As we recently watched Hurricane Ian make landfall in Florida, these storms not only impact our homes, and our safety, but can negatively impact our mental health. Anxiety and overwhelming fear about what is happening, especially if you have experienced weather-emergencies before, is common. If you struggle with anxiety or depression brought on by past events or can’t seem to calm your nerves every time storm season rolls through, then you aren’t alone. Our licensed Tampa psychologists and therapists are here to help by providing some clarity on how to maintain good mental health during hurricane season. Be Prepared Unlike our friends on...

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9/11: Managing Your Emotions

Most of us remember exactly where we were on September 11th, 2001. To many, it seems like yesterday when we were learning about those devastating attacks and now it’s odd to even think that there are adults who weren't even born yet. This weekend will mark the 21st anniversary of this tragic event, and the mental health effects for those who were there and even for those of us who were watching it on the news, continues to linger on. Mentally letting go of the fear, anxiety, and depression caused by such an event isn’t easy. Fortunately, it can be managed,...

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Helping Your Kids Unplug and Socialize

Last week, on my way to work, I passed a group of middle school kids on a corner all standing around talking with an older woman in a wheelchair. She might have been one of the kids’ grandmothers, but I’m not sure. It just warmed my heart to see the kids all interacting with each other, smiling and not on their phones. This was in contrast to what I saw a few days later in my neighborhood. There was another group of similar aged kids standing about 15 feet apart from each other, all looking kind of forlorn, in their...

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Monitor Your Mood: Staying Positive in a Not So Positive World

2020 was a hard year. So was 2021. Unfortunately, on some days it seems 2022 is continuing this unwanted trend. It’s as if you can’t turn on the news without hearing about a new health crisis, act of violence or the downward spiral of our economy. Turning to social media to take your mind off things isn’t much help either. While it can be nice to watch a funny video or look at pictures from your friend’s summer vacation, the negative stories are there too. Not to mention the constant bickering and horrible comments that seem to be the norm...

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Buyer Beware! The Downfall of Online Therapy!

We've all heard the saying, "if it seems too good to be true, then it probably is." And if you've been paying attention to the news recently, you've likely heard that this seems to be the case for many online therapy companies. You might say the cracks in the online therapy community are showing. Cerebral recently laid off hundreds of staff members and lost insurance contracts after an FDA investigation discovered several cases of overprescribing stimulants. The senate is also reviewing agencies such as Talkspace and BetterHelp for violating privacy rights and mining client data for third-party companies. It’s coming to light,...

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Transitioning Together: Talking with Your Children and Teens About Gender Identity

It's a popular topic right now, and rightfully so. Gender identity, specifically in kids and teens, has been at the forefront thanks to the increasing conversation on what it means to be transgender or gender fluid in today's world. At Rice Psychology Group, we've seen an increasing number of children and teens who believe that the gender they were assigned at birth is not the correct one.  Many are questioning what gender really means, if they must choose one or the other, and some are certain their “assigned at birth” gender does not match their identity. For most teens, the hardest part...

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Learn to Hope and Cope During Trying Times with Our Tampa Psychologists

It seems no matter where you turn, another report of a crisis is happening in the world. With the conflict unfolding in Ukraine, the images and videos of this incursion can be incredibly traumatic and frightening. Anyone can become fearful, wondering what is happening in the world and what will happen next. The significance of this crisis can be more overwhelming for people who live with anxiety or depression, especially given the hardships the world has endured together the past few years. Some may believe the only way to combat our feelings of hopelessness is to withdraw or not deal with them. However,...

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Testing & Assessments – Are You Getting What You Deserve?

Would you like to know what makes me angry? When I learn that a child was brought to a psychologist for an evaluation because they had a reading problem—and the psychologist gives their favorite tests - and in the end doesn’t make a diagnosis or reach a conclusion that addresses the reading problem. Perhaps they don’t make a diagnosis because they don’t think the child’s scores are low enough, or they don’t have enough training in Dyslexia and other reading disorders, or they believe they have to wait until the child receives more instruction before they can be diagnosed.  So,...

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This Way to Better Sleep: Tips to Improve Your Sleep Hygiene in 2022

Do you have trouble sleeping? If so, do you lay awake staring at your ceiling for hours on end, or do you toss and turn all night long? Know you are not alone. Many people struggle to sleep, but that does not mean you should ignore the issue. Getting quality rest is essential to our physical and mental well-being. Our Tampa psychologists can help! To help you sleep better, the first step we'd like to propose is assessing your sleep hygiene and how your habits may be preventing you from getting a good night's rest. • Do you use technology before bed? •...

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