Learning to Build and Maintain Healthy Adult Mother/Daughter Relationships

on May 11, 2017 at 1:46 PM /

Consider the following story as it relates to this week's piece. When you think about your relationship with your mother, does it make you smile and feel good inside or do you get a knot in your stomach and start to clench your fists? To the moms, when you think of your daughter, do you feel proud and grateful or do you get angry and think about how your daughter never listens to your advice and generally makes the wrong decisions? Relationships with our mothers can be quite tricky and complex, and we all handle them in different ways. Some daughters have...

FOMO: Don’t be Afraid to Miss Out

By Dr. Wendy Rice

on May 3, 2017 at 4:49 PM /

Blog

Consider the following story as it relates to this week's piece. Erika came home yesterday looking as if something was bothering her to the point of crying. I asked her what was wrong and she said her friend, whom she hadn’t seen in a few months, had just posted a new status on her Instagram. Apparently she had been accepted to NYU and was having a blast planning for New York and collecting everything with NYU on it that she could get her hands on. Erika’s first reaction was to compare her accomplishments with her friend’s. Since she had to start...

An Issue in Later Life: How You Can Deal with ADHD as an Adult

By Dr. Wendy Rice

on April 26, 2017 at 10:05 PM /

ADHD
Blog

When I was diagnosed with ADHD (Attention Deficit Hyperactivity Disorder) as a kid, I didn’t know what to expect. All I remember was feeling terrified. I felt like as though something was seriously wrong with me that would make my life difficult to deal with. Luckily for me, it was easier to manage than I expected once I learned about ADHD and followed through on some of the tips my psychologist gave me. Now that I’m an adult, doing a few seemingly small things here and there like keeping distractions out of my way at work or making lists of...

Overwhelming Worries: A Close Look at Anxiety Disorders

By Dr. Wendy Rice

on April 19, 2017 at 8:52 PM /

I have to admit that I haven’t felt like myself lately. Actually, I’m not even sure what truly feeling like myself is like anymore. I often find myself trying to battle the most uncontrollable worries imaginable: a sense of panic and overall restlessness. The funny thing is that I can’t find a reason why I’m feeling this way to begin with. I mean, I experience stress from work and normal issues at home, but is this enough to make it as overwhelming as it is? Do you remember standing in front of your classroom, feeling anxious as you prepared to make...

Join Rice Psychology Group for Some Laughs at a Showing of Avenue Q on May 19th!

By Dr. Wendy Rice

on April 12, 2017 at 4:27 PM /

Blog

Avenue Q Comes to Stageworks Theatre in Tampa. I received an email a few weeks ago from the powers that be at Stageworks Theatre in Tampa saying that they were looking for sponsors for their upcoming run of Avenue Q. Now, I receive many emails from Stageworks, but none garnered the type of instant reaction I had with this one. I couldn’t get my “Yes, sign me up!” response over to them fast enough! What’s so special Avenue Q? Well, Sesame Street aired around the time I was born. I grew up loving The Muppet Movie and totally related to the fact that it’s “not easy...

Child Giftedness: Putting Them to the Test

By Dr. Wendy Rice

on April 5, 2017 at 4:15 PM /

I know every parent takes pride in their children’s accomplishments, but lately I’ve felt like my youngest daughter actually is much more advanced than her classmates. I understand it sounds like I’m just being a mother who admires and cherishes her daughter, but I really mean it. Her vocabulary astounds me, she expresses herself better than many adults I know and she’s extremely creative. I realize how this must sound, but what if she’s a gifted child? I’ve heard that other kids are in the gifted program at her school but never knew how they got there! What’s my first...

Do You Love Your Job? I Do and Here’s Why!

By Dr. Wendy Rice

on March 30, 2017 at 2:05 AM /

Have you ever been to therapy? If so, I’d consider you to be one of the lucky ones. Many people have preconceived notions about therapy in terms of who goes, who benefits and what actually happens behind closed doors. Some believe that therapy is only for crazy or weak people, so that if they try it, they must be crazy in some way, have major character weaknesses or at least have very serious issues. Others see it as an unnecessary alternative to having a talk with a good friend. There are also some who view it as a privilege for...

Imposter Syndrome: What it is and How it Can Affect You

By Dr. Wendy Rice

on March 22, 2017 at 7:00 AM /

This May, I’ll be graduating from college with a degree in finance with highest honors. Throughout all four years of school, I worked really hard and learned as much as I could about finance, but as the day for graduation approaches, I’m starting to feel fear that all of my grades might have been awarded to me by mistake. Yes, I studied for each exam, but the grades I received always felt unwarranted to me. It’s almost like I made it this far due to luck. In class, I always had a feeling that I didn’t belong there, that making...

The Benefits Your Child Can Have by Playing Board Games

By Dr. Wendy Rice

on March 15, 2017 at 2:48 PM /

Last week, I decided to get a head start on my spring cleaning and found some old board and card games my siblings and I used to play back in the day. The discovery instantly put a smile on my face, but I couldn’t help but feel a little uneasy at the fact that my children haven’t been exposed to classics such as Sorry!, Clue and Uno. It seems like today’s kids would rather spend their downtime playing video games or on their phones, but is there really no going back to board games? Do they even have anything to...

A Close Look at what Self-Efficacy is and what You Can do to Strengthen Your Child’s

By Dr. Wendy Rice

on March 8, 2017 at 9:16 PM /

Every parent wants for his or her child to grow up with healthy self-esteem. However, is liking oneself and feeling like a worthwhile person enough? When we look a bit further, we see that feeling and actually being both capable and competent may be even more important. Self-efficacy is a concept that was developed by psychologist Albert Bandura in the 1970s. It’s described by Julia Lythcott-Haims as, “…having the belief in your abilities to complete a task, reach goals, and manage a situation. It means believing in your abilities – not in your parent’s abilities to help you do those things...