therapists in Tampa Archives | Rice Psychology

Supporting Your Child’s Mental and Emotional Well-Being Through the Storm

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For families living in Florida and other coastal regions, hurricane season isn’t just about preparing your home—it’s also about preparing your heart and mind, especially when you have children. While adults may understand the science behind storms and feel a sense of control by watching forecasts or creating emergency kits, children experience things very differently. Loud winds, power outages, changing routines, and the unknown can leave them feeling scared, anxious, or confused. At Rice Psychology Group, our therapists in Tampa often work with children and families around this time of year to help them build emotional resilience and feel safe—even when things...

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What to Expect from Therapists in Tampa: First Sessions, Family Involvement, and Long-Term Support

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Beginning therapy can feel overwhelming, especially for families who are new to the process. During the first session, therapists in Tampa focus on building a connection with the child or teen while gathering information from caregivers. This early phase is all about understanding the child’s emotional needs, challenges, and goals. This may even lead to learning about their gifted abilities. Therapists aim to create a safe, welcoming environment where both children and parents feel comfortable and understood. The Initial Session Often Includes: A structured intake interview with parents or guardians A chance for the child to express feelings through conversation or play ...

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Why I Choose to Be Real: On ADHD, Authenticity, and the Power of Shared Experiences

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By Dr. Wendy Rice Last week, I asked an adult client why she continues to work with me. At that moment, I was feeling particularly aware of my shortcomings and not at my most confident, so this felt like a risky question to ask. I cringed a little waiting for her answer. Her response surprised me in the best way. She said, “Because you’re real. Because you didn’t just go to school and pick a subject you were interested in—you’ve lived it, you’ve suffered, and because of that, I feel like I can tell you anything.” That went a long way. Many years...

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Finding the Best Therapists in Tampa for Your Family’s Mental Wellness

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Mental health challenges can affect every member of the family, from children facing academic stress to adults managing work-life balance or emotional struggles. Working with qualified therapists in Tampa provides families with the tools to communicate better, cope with life transitions, and build long-term emotional resilience. Therapy isn’t just for crises; it’s a decisive step toward overall well-being and stronger relationships. Understand the Types of Therapy Available Choosing a therapist begins with understanding the various therapy styles available. Different modalities are better suited to other concerns, age groups, and personalities. The right match can make all the difference in achieving positive results. Common Therapy...

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Navigating Your Child’s Psychological Evaluation: What Comes Next?

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By Amanda M. Cosgriff, Ph.D., BCBA & Licensed School Psychologist After an extensive search for a psychologist, providing background information, answering seemingly endless questions, undergoing hours of testing, and waiting weeks for results, you finally receive the call to schedule your feedback meeting. During this meeting, the psychologist explains the evaluation results, outlines your child’s learning profile, and, if applicable, provides a diagnosis. You leave thinking, “We finally have an explanation—now we can move forward.” However, over the next couple of days you may start to feel overwhelmed. Where do you begin? How do you take the next steps? If this sounds...

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Parents and Mental Health: Taking Care of Yourself During a Crisis

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It’s not easy being a parent, especially in today’s world. It seems as if there is one tragedy after another. Each day is filled with worries that parents of the previous generation didn’t have to bother themselves with. One of the biggest issues parents have to worry about today is their children’s safety at school. Unfortunately, every parent’s worst nightmare once again came to light by the horrific events that recently took place at Apalachee High School in Georgia. When a crisis like this occurs, most parents immediately focus on their family and their children’s needs. And while this is exactly...

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Social Trouble: The School Year, Social Anxiety, and How our Therapists in Tampa Can Help

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  The school year is up and running, the kids are busier, and everyone is working hard to do their best. However, there’s something your kids may be dealing with that can sometimes either go unnoticed or they try to hide. Social anxiety. Did you ever freeze up while speaking to the rest of the class when you were a kid? Did lunchtime in the cafeteria freak you out? Did you try to hide when teachers asked for volunteers? At its mildest, social anxiety can be stressful and exhausting. At its worst, it can keep kids out of school and prevent them from making...

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