Change Your Negative Self-Talk Into Positive Reinforcement by Celebrating Your Successes!

on July 12, 2017 at 10:00 AM /

“Authenticity” is one of those buzzwords that we hear a lot in the media and in publications. With this topic, many are talking about how to be more authentic in their personal and professional lives. This week, I wanted to talk a little bit about being authentic with yourself. It’s all about identifying the person that you are inside and being true to who he or she is without worrying what the world expects you to be. We have a habit of sending ourselves negative messages every day when thinking about certain things in our lives. It’s time to get above...

Parenting: Doing the Best You Can at the Toughest Job on Earth

By Dr. Wendy Rice

on June 29, 2017 at 2:08 PM /

Consider the following story as it relates to this week's piece. Becoming a parent was one of the most joyous moments of my life. And how could it not be? Being a dad was always one of my biggest dreams, so I wanted to make sure I was good at it. Before my daughter arrived, I tried mapping out what I would do in certain situations; I wanted to be prepared. Unfortunately, I discovered that parenting required quick, often split-second decisions, and sometimes I was scared out of my mind! Sometimes, when I least expect it, I doubt my own abilities...

Boredom: How a Lack of Anything to do Isn’t a Bad Thing for Your Kids

By Dr. Wendy Rice

on May 31, 2017 at 7:54 PM /

Consider the following story as it relates to this week's piece. My oldest son Christopher is absolutely ecstatic that there’s only a week left in the school year before summer break. For months he’s been counting down the days when he can just take it easy and relax. I suggested to him that maybe he should consider attending summer camp like he has over the past few years. He immediately shrugged it off and said he never really liked it and that the only reason he attended was because I thought it was a good idea for him. This made me...

Terror Close to Home: How to Help Your Child Cope with Frightening Events

By Dr. Wendy Rice

on May 24, 2017 at 8:06 PM /

Consider the following story as it relates to this week's piece. My daughter Chelsea has been distraught all day over the incident that happened at the Ariana Grande concert in Manchester, England. Although we’re far away from where it happened, she’s been devastated to learn that something so horrifying can happen during such a fun event. It got me thinking, if something like this were to hit closer to home, how would I help my kids deal with it? Is there anything I can do to help them overcome such a horrible ordeal if one were to ever happen? [bctt tweet="A child...

Teen Suicide: How to Talk About it with Your Child and What to Look Out For

By Dr. Wendy Rice

on May 22, 2017 at 8:13 PM /

Consider the following story as it relates to this week's piece. I cannot believe that I am even writing this, but last week I found out that one of my son’s classmates committed suicide. They weren’t particularly close, but I could see that Anthony was very upset about it. After all, he’s only fifteen. Of course, I know that there’s a period of grief after someone’s death, but the idea of talking to my own son to help him process or understand why his classmate might have killed himself is beyond me. It’s such an important and sensitive subject, and I...

Child Giftedness: Putting Them to the Test

By Dr. Wendy Rice

on April 5, 2017 at 4:15 PM /

I know every parent takes pride in their children’s accomplishments, but lately I’ve felt like my youngest daughter actually is much more advanced than her classmates. I understand it sounds like I’m just being a mother who admires and cherishes her daughter, but I really mean it. Her vocabulary astounds me, she expresses herself better than many adults I know and she’s extremely creative. I realize how this must sound, but what if she’s a gifted child? I’ve heard that other kids are in the gifted program at her school but never knew how they got there! What’s my first...

Do You Love Your Job? I Do and Here’s Why!

By Dr. Wendy Rice

on March 30, 2017 at 2:05 AM /

Have you ever been to therapy? If so, I’d consider you to be one of the lucky ones. Many people have preconceived notions about therapy in terms of who goes, who benefits and what actually happens behind closed doors. Some believe that therapy is only for crazy or weak people, so that if they try it, they must be crazy in some way, have major character weaknesses or at least have very serious issues. Others see it as an unnecessary alternative to having a talk with a good friend. There are also some who view it as a privilege for...

The Benefits Your Child Can Have by Playing Board Games

By Dr. Wendy Rice

on March 15, 2017 at 2:48 PM /

Last week, I decided to get a head start on my spring cleaning and found some old board and card games my siblings and I used to play back in the day. The discovery instantly put a smile on my face, but I couldn’t help but feel a little uneasy at the fact that my children haven’t been exposed to classics such as Sorry!, Clue and Uno. It seems like today’s kids would rather spend their downtime playing video games or on their phones, but is there really no going back to board games? Do they even have anything to...

Parenting 101: Is there a Manual to Help Our Kids Become Well-Developed and Socially Responsible Adults?

By Dr. Wendy Rice

on March 1, 2017 at 9:11 PM /

At some point, many parents have wanted a manual or instructions to help raise their children. Is it your goal to help your children become resilient and socially responsible adults? If so, a set of instructions would sure make the job much easier, wouldn’t it? If you’ve ever tried finding a book on being a better parent, the amount of choices was likely overwhelming. In this piece, we’ll be going over a few factors that go into being a great parent. Rice Psychology Group wants all parents to succeed in bringing up their children. If you’re unsure of how to go about...

Too Social: How Generation X’s Obsession with Social Media Can Cause Problems at Home and Work

By Dr. Wendy Rice

on February 22, 2017 at 10:21 PM /

I’ve never been one to obsess over social media. A couple of years ago, I created a Facebook account to connect and keep in touch with long-distance family members and old friends from school. Over time, I noticed that the more time I spent on there, the more I wanted to reach out to people I hadn’t spoken to in years and share news and recipes I found interesting. It was nothing too extreme, though. Then during last Thanksgiving, my oldest son’s girlfriend told me about how much more she preferred Twitter to Facebook, so I decided to give it...