Blog Archives | Rice Psychology

Supporting Academic Success: How a Tampa Psychologist Assists Gifted Kids

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Gifted children often display remarkable abilities, creativity, and curiosity, yet their academic and emotional needs can be more complex than many people realize. At Rice Psychology Group, our Tampa psychologists work with gifted students and their families to support not only advanced learning but also emotional balance, confidence, and healthy development. With the proper guidance, gifted children can thrive both academically and personally. Understanding the Unique Needs of Gifted Kids With Tampa Psychologists Gifted children frequently think rapidly, feel deeply, and absorb information quickly. However, these strengths can come with challenges such as perfectionism, overwhelm, or difficulty connecting socially with peers. Tampa...

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How Tampa Psychologists Approach Depression and Mood Disorders

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Depression and other mood disorders can affect every aspect of daily life, from energy levels and motivation to relationships and decision-making. At Rice Psychology Group, our Tampa psychologists understand that these conditions are complex and require compassionate, individualized care. By combining evidence-based therapies with a whole-person approach, our clinicians help clients better understand their symptoms and develop strategies for meaningful, lasting improvement. Comprehensive Evaluation as the Foundation of Treatment Every person experiences depression differently. Tampa psychologists begin with a detailed assessment to understand the patterns, triggers, and contributing factors behind a client’s mood symptoms. This includes exploring emotional history, physical health, lifestyle...

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Mindfulness and Mental Health: Advice from Tampa Psychologists

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Mindfulness has become a widely discussed tool for emotional well-being, but its true value goes far beyond a trend. At Rice Psychology Group, our Tampa psychologists often incorporate mindfulness into treatment to strengthen self-awareness, reduce reactivity, and create space for healthier choices. Practicing mindfulness doesn’t mean forcing calm or clearing your mind completely. Instead, it is about noticing your thoughts, feelings, and physical sensations with curiosity rather than judgment. This gentle shift can have a powerful impact on mental health. Understanding Mindfulness With Guidance From Tampa Psychologists Mindfulness teaches you how to pause, observe, and reconnect with the present moment. Tampa psychologists...

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Navigating End-of-Year Stress: Protecting Your Mental Health at Work During the Holidays

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As the year winds down, many of us find ourselves juggling an uncomfortable mix of deadlines, holiday expectations, family dynamics, and the pressure to “finish strong.” While the season is often described as joyful, it can also be one of the most mentally draining times of the year, especially in the workplace. If you’ve been feeling stretched thin, emotionally exhausted, or just “over it,” you’re far from alone. Rice Psychology Group understands that end-of-year burnout is real, and recognizing it early is one of the best ways to protect your mental well-being. Why This Time of Year Feels So Heavy 1. The Push...

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Understanding Dyslexia: What the New Definition Means and How Targeted Testing Can Help

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If you’ve been online recently, you might have seen that the International Dyslexia Association (IDA) has released a new definition of dyslexia. This update is sparking conversation among educators, parents, and clinicians alike — and for good reason. A clearer, more up-to-date understanding of dyslexia helps us better identify, support, and empower children and adults who learn differently.   While you can find the full definition and plenty of resources by searching online or through the IDA’s website, here’s the heart of what it means: Dyslexia is a specific learning disability that affects accurate and fluent word recognition, spelling, and decoding.It’s not about...

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ADHD, Interrupting, and Relationships

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Consider the following story as it relates to this week’s topic: I was doing a podcast a few weeks ago with 2 co-hosts. I asked if we could put our cameras on so we could see each other while we talked. They said they'd never done their interviews with cameras on but were game to try.  Afterward, both hosts commented about how much less interrupting they did because they could see each other's faces. What they didn't know was that having their cameras on was a form of an accommodation for me. I have a tendency to interrupt on the...

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Working with a Child Psychologist in Tampa: What to Expect from the First Session On

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The decision to meet with a child psychologist in Tampa is often made with hope, care, and concern. Whether you're navigating anxiety, behavioral changes, or school difficulties, therapy can offer meaningful support. Understanding what to expect from the first session through ongoing care can ease any uncertainty and prepare your family for a positive experience. The journey begins with compassion, patience, and a personalized approach to your child’s emotional and developmental needs. Know What Happens During the Initial Session The first session is designed to build trust between your child and the therapist, as well as gather background information. This time is less...

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Is My Child Gifted? How Gifted Testing in Tampa Can Provide the Answers You Need

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Gifted children often display unique thinking patterns, advanced problem-solving skills, or a deep curiosity about the world around them. While each gifted child is different, early recognition can help families support both their intellectual and emotional development. If your child shows signs of giftedness, gifted testing Tampa may provide the clarity and direction you’re looking for. Common Indicators of Giftedness: Quick learning and strong memory retention Intense curiosity and deep questioning Advanced vocabulary and verbal skills for their age Emotional sensitivity or heightened empathy Creative problem-solving and independent thinking Recognizing these traits early is key to meeting your child’s potential both academically...

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Tampa Therapists Share 5 Ways to Support Your Child’s Mental Health at Home

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One of the most effective ways to nurture a child’s mental health is by creating predictable routines. Children thrive on consistency—it helps them feel safe, reduces anxiety, and builds emotional stability. Tampa therapists often emphasize daily structure as the foundation for healthy development. Try implementing routines like: Consistent wake-up and bedtime schedules Daily meals together to check in emotionally Homework and screen-time boundaries Scheduled downtime for rest and play Even simple rituals like reading before bed or talking about the day can create a sense of emotional security and connection. Listen with Presence: Active Listening Builds Trust When children feel truly heard, their confidence...

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Back-to-School Season: Supporting Your Child’s Mental Health and Your Own

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Consider the following as it relates to this week’s blog: The alarm buzzed at 6:15 a.m., and our entire family was already dreading the chaos of the morning. Lunches hadn’t been packed, homework still sat unfinished on the kitchen table, and my youngest was tugging at my sleeve, asking what was for breakfast. The first day of school always feels like a marathon that started before the sun even rose and seems to start the year off in a stressful way. The pressure of keeping it all together during the school year leaves us all feeling drained, guilty, and anxious....

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