Stress is a normal part of life. In fact, in small doses, it can be helpful. It pushes us to meet deadlines, prepare for important events, and respond to challenges. But when stress becomes constant, overwhelming, or begins to interfere with daily functioning, it may signal something more serious. Understanding the difference between everyday stress and a mental health concern is an important step toward protecting your emotional and physical well-being. What Is Normal Stress? Stress is your body’s natural response to perceived demands or threats. When you encounter a challenge, like a work presentation, family conflict, financial strain, or health issue, your...

Read More