How Doing What You Hate (But Really Need to Do) Builds Discipline, Freedom, and Inner Peace

on June 2, 2025 at 9:33 AM /

Blog

Consider the following from Dr. Wendy Rice, as it relates to this week’s topic. Ever catch yourself reaching for your phone instead of tackling something important? Same here. Even with all I know about motivation and mental health, I still get stuck in cycles of procrastination—usually thanks to fear, overwhelm, or self-doubt. I recently read a short, practical book called How to Do Things You Hate by Peter Hollins. It’s full of smart, research-based strategies for getting unstuck. But what really hit home were a few simple reminders: Mindset matters. When I connect with why something matters to me, it’s easier...

How to Choose the Right Tampa Therapist for Your Child’s Emotional Needs

By Rice Psychology Group

on May 21, 2025 at 2:20 PM /

Behavior

As a parent, you want to give your child every opportunity to thrive—emotionally, socially, and academically. But when your child struggles with anxiety, mood swings, behavioral changes, or social challenges, finding the right Tampa therapist can make all the difference. Therapy offers a safe and supportive environment where children can express their feelings, learn effective coping strategies, and develop emotional resilience. Know What to Look for in a Qualified Tampa Therapist Not all therapists are equipped to work with children or teens. That’s why it’s essential to find a licensed Tampa therapist who has experience with young clients and understands the nuances of...

Mindfulness: Nervous System Literacy

By Jess Sheerin, M.A.

on April 17, 2025 at 3:11 PM /

Mindfulness isn't about clearing your mind but not getting dragged by it. In a world that never seems to stop, mindfulness offers a pause—a way to regulate your nervous system and avoid being hijacked by all the noise. Most people tend to see mindfulness as another trendy pop psychology trick that sells the idea that it can finally fix everything and deliver the life they want. Common advice sounds like, "Just clear your mind," "Breathe," and "Float above your problems." These oversimplified narratives leave many people disinterested or skeptical, especially when life feels anything but simple. And yet, mindfulness-based interventions (MBIs)...

What Does It Mean To Raise A Resilient Child?

By Rice Psychology Group

on January 14, 2025 at 6:11 PM /

Skills Development

Every parent wants their child to thrive in life. They want them to be independent, strong, and able to bounce back from whatever life may throw their way. But what does that really mean? If you’re raising your child to be resilient, what traits are you instilling in them? What are you actually teaching them? Resilience is one of those words that is often misconstrued, and when taught to a child in the wrong way, it can inadvertently hurt their mental health rather than help it. At Rice Psychology Group, we understand that learning to cope and push through life’s toughest...