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Why Working with a Tampa Psychologist is the First Step Toward Mental Wellness

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Working with a Tampa psychologist is a powerful and positive first step toward improving mental health. Life often presents challenges that can feel overwhelming, but therapy provides guidance, support, and tools to help you manage stress, anxiety, depression, and other emotional struggles. Whether you’re looking for personal growth or seeking help with a specific issue, working with a licensed psychologist can lead to lasting change and personal wellness. Explore the Benefits of Working with a Tampa Psychologist Mental health therapy is a collaborative process. Psychologists work with individuals to understand their unique experiences and challenges, tailoring strategies that promote growth, healing, and improved...

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Processing Disorders: Signs, Types, and How Early Intervention Makes a Difference

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Processing disorders affect how the brain interprets information received through the senses. These challenges can impact children and adults' communication, learning, and daily functioning. Early identification of processing disorders can significantly affect a person’s success at school, work, and social situations. While symptoms vary, many individuals experience difficulties understanding spoken words, following instructions, or organizing thoughts. Common Signs of Processing Disorders: Difficulty following conversations Trouble understanding verbal instructions Poor reading or spelling skills Sensitivity to sounds, lights, or visual distractions Frequent frustration during learning tasks We can help identify these signs early and give individuals the best chance for improvement through tailored therapy...

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Obsession vs Compulsion: Understanding the Key Differences and How Therapy Can Help

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Obsessions and compulsions are terms often used together, but they represent two distinct experiences, especially for individuals struggling with Obsessive-Compulsive Disorder (OCD). Understanding the difference between obsession vs compulsion is essential in identifying symptoms early and seeking the right kind of help. Obsessions are unwanted, intrusive thoughts, images, or urges that trigger intense distress. Compulsions, on the other hand, are repetitive behaviors or mental acts performed to reduce the anxiety caused by these obsessions. Knowing these differences can lead to faster recognition and more effective treatment options. What Are Obsessions? Learn the Common Signs Obsessions can appear in many forms, often disrupting daily life...

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The Power of Positive Self-Reinforcement: Building Confidence and Resilience in Everyday Life

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Positive self reinforcement is a simple yet powerful psychological strategy that can significantly improve how we see ourselves and interact with the world. This approach is effective for both children and adults, whether you're looking to build confidence, boost motivation, or guide behavior constructively. By using rewards, affirmations, and self-recognition, individuals can create long-term habits that lead to personal growth and emotional well-being. Understand the Basics of Positive Self Reinforcement At its core, positive self-reinforcement means rewarding yourself for behaviors you want to repeat. This isn’t about material rewards—it’s about recognizing progress, no matter how small, and allowing that recognition to motivate future...

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Navigating Social Media: Helping Your Teen Maintain Healthy Digital Boundaries

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In today’s digital age, social media has become an integral part of everyday life, especially for teenagers. Platforms like Instagram, TikTok, and Snapchat offer exciting ways to connect with friends, explore interests, and even gain popularity. But with all the benefits, social media also presents unique challenges that can affect a teen’s emotional well-being, self-esteem, and sense of balance. As a parent or guardian, one of your most important roles is helping your teen navigate the digital world in a way that promotes healthy boundaries and protects their mental health. Our team of licensed Tampa psychologists and therapists are here...

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When They Ruin the Rainbow Sandals—And Other Lessons in Letting Go

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The other day, after a storm in Ocala, I found Milo—freshly groomed (30 minutes earlier), pristine, and fluffy—rolling gleefully in a mud puddle. There was nothing I could do but laugh. He was living his best life, and after all, it’s only mud. That moment brought back a childhood memory. When I was little, my mom bought me a pair of Corky’s sandals with rainbow-colored cork. I was so excited to wear them that I stepped outside… onto wet ground. I don’t know if I permanently ruined them, but I do know my mom was not happy. And that’s stuck...

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How to Recognize When Your Tween or Teen Needs Mental Health Support

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Adolescence is a time of growth, self-discovery, and change, but it can also be a challenging period for both kids and their families. For many parents, it’s hard to know when a teen or tween needs mental health support. The line between typical teenage moodiness and a deeper mental health issue can often be blurry. However, early intervention can make a significant difference in helping your child thrive. In this blog, our team at Rice Psychology Group explores how to recognize when your tween or teen may need mental health support and how to approach this sensitive issue with care and...

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Managing Parental Guilt: You’re Doing Better Than You Think

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Parenting is a journey full of highs and lows, joy and frustration, and triumphs and challenges. However, one of the most common and often invisible burdens parents carry is parental guilt. Whether you're a first-time parent or a seasoned pro, it's easy to fall into the trap of feeling like you're never doing enough. The demands are endless, and the pressure to balance work, family, self-care, and everything in between can be overwhelming. But here's the truth: you're doing better than you think. In this blog, our team of licensed psychologists in Tampa explore parental guilt, why some carry it and...

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Navigating Your Child’s Psychological Evaluation: Part 2

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By. Amanda M. Cosgriff, Ph.D., BCBA & Licensed School Psychologist When you search for the term “recommendation” online, it is defined as “a suggestion or proposal as to the best course of action.” Psychological assessment reports typically include a long list of recommendations—some may feel too vague, while others might seem overwhelming or excessively detailed. This can make it difficult for the adults in the child’s life to determine the best path forward. What Should I Do with the Recommendations? Ultimately, the decision to implement recommendations rests with the parent and educational team (e.g., teacher, school administrators, tutors). While these recommendations are not...

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Understanding Processing Disorders: How They Affect Learning and Daily Life

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A processing disorder is a condition that affects the way the brain receives, interprets, and responds to information. It can impact learning, communication, and daily functioning. Unlike general learning disabilities, processing disorders specifically affect how sensory information—such as sounds, sights, and touch—is understood and processed by the brain. They are not related to intelligence but can cause significant struggles in school, work, and social settings. Recognizing the signs early can help individuals, including gifted children, receive the appropriate support and interventions. Types of Processing Disorders Processing disorders can affect different sensory pathways, leading to various challenges. The most common types include: Auditory Processing...

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