tampa counselors Archives | Rice Psychology

Screen Time and Mental Health: How Much Is Too Much?

Consider the following story as it relates to this week’s topic. It was a sunny Saturday afternoon when his parents asked him to join them for a few errands, encouraging him to get out of the house for a bit. Their only rule: all electronics had to stay at home. The moment he heard this, the teenager began to panic. How will my friends reach me? I won’t be able to respond until much later! Despite his rising anxiety, his parents calmly reassured him that everything would be fine—that some time away from screens might actually help him reconnect. But...

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