For families living in Florida and other coastal regions, hurricane season isn’t just about preparing your home—it’s also about preparing your heart and mind, especially when you have children.
While adults may understand the science behind storms and feel a sense of control by watching forecasts or creating emergency kits, children experience things very differently. Loud winds, power outages, changing routines, and the unknown can leave them feeling scared, anxious, or confused.
At Rice Psychology Group, our therapists in Tampa often work with children and families around this time of year to help them build emotional resilience and feel safe—even when things feel uncertain outside.
Here’s how you can support your child before, during, and after a storm.
1. Talk About It—In a Calm, Honest Way
Avoiding the topic can sometimes make fears grow bigger. Instead, bring it up in a calm, age-appropriate way. You might say:
“There’s a chance of a storm coming, and we’re getting ready just in case. We’ll all be together and safe.”
Let them ask questions, and answer honestly without being alarming. For example, avoid overloading young children with news coverage or worst-case scenarios.
2. Reassure with Routine and Readiness
Kids feel more secure when they know there’s a plan. Let them know the adults are taking care of things and walk them through any steps you’re taking:
- “We’re putting water and snacks in a bin so we have everything we need.”
- “We’ll be staying inside together and playing games if the power goes out.”
Let them help in small, manageable ways—like packing their favorite toy or choosing snacks for the emergency kit. Feeling involved can reduce helplessness.
3. Create a Comfort Kit
Put together a small “hurricane comfort kit” with your child. Include:
- A favorite stuffed animal or blanket
- Headphones or a calming music playlist
- Drawing supplies or a coloring book
- A flashlight with extra batteries
- A small photo album or memory item
These personal items can bring a sense of familiarity and calm if routines are disrupted.
4. Validate Their Feelings
It’s completely normal for children to feel nervous, scared, or confused. Let them know it’s okay to feel this way:
“It’s okay to feel scared. Even grown-ups feel that way sometimes. We’re here and we’re safe together.”
Try not to dismiss their feelings with “Don’t worry” or “It’s no big deal.” Instead, acknowledge their emotions and offer reassurance.
5. Watch for Signs of Stress
After a storm—or even during an extended warning period—some kids may show signs of stress, such as:
- Sleep troubles
- Increased clinginess
- Stomachaches or headaches
- Irritability or sudden meltdowns
- Withdrawal or lack of interest in play
These reactions are often temporary, but if they persist or interfere with daily life, it may be helpful to talk with a child therapist.
6. Model Calm and Coping
Kids are always watching. They take emotional cues from you, so do your best to model calm behavior—even when you’re stressed. Deep breaths, staying positive, and focusing on what you can control can go a long way in helping your child feel secure.
You Don’t Have to Weather the Storm Alone
At Rice Psychology Group, we understand the emotional toll hurricane season can take on families—especially children. Our team of licensed psychologists and therapists in Tampa are here to support your child’s mental and emotional well-being, whether it’s storm season or any season. If your child is struggling with anxiety, stress, or fear related to weather or safety, we’re here to help. Together, we can create a plan that helps your child feel safe, resilient, and supported—no matter what the forecast says. Feel free to contact us today.
