Nothing is obviously wrong. Work may be going well. Your relationships seem stable. There is no immediate crisis demanding your attention. And yet, you cannot seem to relax. Maybe your mind keeps searching for the next problem. You lie in bed thinking about everything you need to accomplish tomorrow. You reread messages because you are worried you said the wrong thing. Or perhaps you simply carry a feeling that something bad is about to happen, even though you cannot explain why. That experience can be confusing. When life looks okay from the outside, you may even start criticizing yourself for feeling anxious in the...

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